There are 3 key vitamins that promote hair growth and thickness. These vitamins are vitamin B7 (biotin), vitamin C and vitamin B3 (niacin). Let’s find out what makes these vitamins so special when it comes to growing and thickening the hair.
The Top 3 Vitamins for Healthy Hair
1. Biotin (Vitamin B7)
Vitamin B7 (aka vitamin H and biotin) is probably the best choice for thickening the hair. of the best vitamins for hair thickness. Biotin helps the body metabolize carbs and fats, and it helps the body convert amino acids into sugar and protein to be used for energy. Because it helps convert proteins, it is essential for making hair and nails strong. People with a vitamin B7 deficiency will have brittle, thin and dry hair and nails. They also may experience hair discolorations from a biotin deficiency. Therefore, to have healthy hair and nails, people need to have a diet rich in vitamin B7 to strengthen the hair shaft, make the hair more elastic and protect the hair from sun damage (and other environmental factors such as heat styling). Although nuts and eggs are a great source of biotin, vitamin B7 supplements can also provide a great benefit for hair health.
2. Vitamin C
Vitamin C is an antioxidant that helps the body absorb iron, which makes it a great supplement to use for hair thickness. People with iron deficiency often lose hair. When they receive adequate amounts of vitamin C, they can absorb iron better, which also prevents hair loss because vitamin C makes the hair fuller and thicker thanks to its promotion of collagen production. Citrus fruits, dark leafy green vegetables and red bell peppers are natural sources of vitamin C. But if you want to make sure you are getting enough vitamin C in your diet, you may want to try a vitamin C supplement.
3. Niacin (Vitamin B3)
Vitamin B3 (aka niacin) is also an important B vitamin that helps the body convert carbs and sugars into energy. It also helps maintain healthy cells and repairs DNA. So, if someone desires fuller hair, niacin is the top choice. Niacin works wonders for repairing hair follicles to prevent less breakage and shedding. Seafood, dairy products, legumes and lean meats are all excellent sources of niacin, but you can also take a vitamin supplement to make sure you’re getting enough niacin in your diet.
Vitamins are only Part of the Solution for Thicker, Fuller Hair
Although these three vitamins will significantly improve the condition of your hair, you’re going to also need other vitamins and minerals to help maintain your hair health. For instance, minerals like iron and zinc, marine extracts and millet seed extract are all known to have a beneficial effect on the hair, making the hair thicker and healthier. Notable results are achieved as early as 3-6 months when taking daily. So, if you desire thicker, fuller hair, do your research to find out which supplements contain a variety of vitamins and minerals needed for optimum hair health. Once you start taking these supplements, you’ll start seeing improvements very soon.