When planning a home gym, there are so many different types of machines that you can incorporate. One of them is the cross trainer. What you may not be aware of is that cross trainers are actually one of the most beneficial pieces of exercise equipment available. They are good for saving money, getting the most out of your workout and great for weight loss. Here are the top 3 ways that a cross trainer can transform your body.
You Can Target Several Muscle Groups at One Time
One of the problems that you will find with a lot of different types of exercise machines is that they only target specific areas of the body. This is great if there is one particular area that you would like to work on, but not so good if you just want to get a general work out.
If you know how to use a cross trainer, then you will know that it allows you to work multiple muscle groups at one time. When using a cross trainer, you can work the quadriceps, gluteus maximus, hamstrings, calves and even your Achilles. You can also work muscles in your arms, back, shoulders and chest. Make sure you warm up properly with a slow pace to begin with.
The good thing is that you can really tone all of these muscle groups when you are doing your daily workout, especially by varying the incline and the intensity of your workout. There are no other machines that will allow you to get such a complete full body workout.
You Can Improve your Cardio Fitness & Stamina
With any kind of exercise, the more you do, the healthier you will be. One of the best things about a good cross trainer workout plan is that you are really able to improve your cardio fitness as well as your level of stamina. Most of the elliptical machines on the market at the moment will allow you to vary the intensity, resistance and even the incline that you use for your workout.
As you progress with your fitness, you will start to notice a real improvement in your levels of stamina. Whilst you can improve your cardio fitness with many other types of exercise machine, there are none that will allow you to do so whilst also toning different muscles at the same time.
If you have chosen one of the high end cross trainers then you might find that they offer digital graphs and charts to demonstrate how your fitness levels are improving over time which is encouraging as well as very helpful if you want to see how your cardio fitness is improving.
You Can Lose Weight
When it comes to cross trainer machine benefits, one of the biggest is that it is great for weight loss. Weight loss can be very difficult and very frustrating, especially if you feel that you are not seeing the results that you want in a short amount of time. One of the reasons for this could be the exercise equipment that you are using. Whilst pieces of equipment like the treadmill are good for offering a good cardio workout, they don’t work the whole body.
With a cross trainer, you can actually burn more calories in the same amount of time than you would by using a treadmill, allowing you to lose weight at a much quicker rate. This is because the cross trainer works the whole body at one time. As an added bonus, you are able to tone your muscles whilst losing weight at the same time.
As you can see, cross trainers really are the ultimate machine if you want to completely transform your body; not only in appearance but also in fitness levels, too.