Nowadays, many people are learning about the health benefits of CBD because of its growing accessibility. While it’s mainly used for pain relief, people also use it for anxiety reduction, relaxation, mental concentration, and sedation purposes.
What Exactly Does CBD Do?
If you’re wondering how CBD can be helpful for so many health issues, the simple answer is that it contributes to homeostasis. Homeostasis refers to the body’s state of internal balance. When you’re in this state, this means that all your systems are working as they should.
Cannabidiol (CBD) is just one of the many cannabinoids in the marijuana plant. As a cannabinoid, it has several therapeutic benefits, such as anti-inflammatory, anticonvulsive, neuroprotective, and sedative properties.
When it’s consumed, CBD interacts with the body’s ECS (endocannabinoid system) to achieve homeostasis. In balancing your systems, most physical and mental problems tend to disappear.
Top-Rated CBD Products: Which Ones Should You Get?
If you’re looking for a trusted CBD product to try out, All Premium CBD features brands that have rigorous quality controls. Examples include Joy Organics, Tru Organic, and MedTerra.
No matter what you need CBD for, they have the product that can do the job for you. Here are 5 CBD essentials that you should check out:
These are great introductory products to the world of CBD. Although they’re effective enough as a standalone product, they can also be used together with softgels, edibles, and topicals.
The problem with tinctures is that while they have high concentrations of CBD, they don’t particularly taste good. This is where softgel capsules come in. Each capsule comes with a predefined dosage to make it easier for you to remain consistent with your daily CBD intake.
Nowadays, CBD has also become a popular ingredient in cooling creams, salves, and lotions. If you’re looking for a new natural product for pain relief and skincare, CBD topicals are worth trying out.
- Athletic Drinks
Because of the growing popularity of CBD in fitness circles, there are now CBD-infused caffeinated drinks in the market. This is a recommended CBD option if you wish to feel energized for your workout.
- Pet Treats
CBD products are no longer limited to human consumption. If you have canine or feline friends at home, you can now purchase specially formulated tinctures and treats for them.
Is There Really An Optimal Time For Taking CBD Oil?
Technically, you should take CBD oil when it’s convenient for you. Like most herb-based products, CBD oil has a higher chance of being effective when you properly integrate it into your daily life. Basically, there is no definite best time of day to take CBD oil, other than the time when you can always remember to take it.
When Is A Morning Or A Nighttime Schedule Better?
Morning doses are highly recommended if you wish to reduce anxiety, eliminate brain fog, and focus all your mental energy to your work. Typically, taking the right dosage in the morning can have energizing effects that’s good for mental clarity.
Other CBD enthusiasts prefer to get their CBD dosage after lunch because that’s usually when they start feeling more lethargic. This helps them maintain their focus so they can properly finish their tasks before the day ends.
There are also users who vouch for the evening schedule. They like taking CBD at night because it helps them relax, calm their thoughts, and sleep better. Continuous usage eventually improves their nightly sleep quality significantly.
Dosage And Frequency: How Much CBD Should You Take And How Often?
CBD can be taken in a variety of ways. While you may already have a preferred CBD product, you may want to consider using other varieties if you wish to use CBD for a different purpose.
Another important consideration is that CBD is biphasic. This means that it can have different effects depending on the dosage. For example, small doses are great in the morning because it’s invigorating, while high doses are great at night because it’s sedating.
Listed below are the most common reasons why people use CBD, which methods work best for it, and their recommended dosages:
- Pain Relief: CBD oil and topicals, 20 to 30mg daily
- Mental Focus: CBD oil and gummies, 5mg daily
- Anxiety And Depression: CBD oil and vaporizer, 5 to 10mg daily
- IBS (Irritable Bowel Syndrome): CBD oil and capsule/edible, 10 to 20mg daily
- Sleep: CBD oil, 10 to 30mg daily, 2 hours before bedtime
How Long Is CBD Effective?
Generally, CBD stays effective for four to 12 hours. The duration of its effectiveness depends on different factors, such as the CBD product you used, the dosage you ingested, your body weight, and frequency of use.
The Best Way To Take CBD Oil Is By Following A Consistent Schedule
CBD is a reliable natural product that can be used to provide relief for many health issues. Generally, it can be taken at any time, but for best results, carefully assess your goals and, then, create an appropriate CBD schedule from there. Check this medical approved CBD oil review for more information!