Getting back to full health after a spell of illness can be a tough experience. A lack of energy and the failure to concentrate can be frustrating, but you must allow your body time to rebuild and repair itself.
Fruit can help speed recovery from illness because of its high nutritional value. It can also help supply the body with all the right vitamins and minerals to help build immunity, strength and overall well-being and health.
If you are just getting over a bad illness then read on to discover which fruits can help get you back to full health.
Bananas
Bananas are a great fruit to eat after recovering from illness as they don’t have an overpowering flavour and they’re easy to chew. They also provide the body with a healthy amount of calories and nutrients that are needed for good well-being and health.
Bananas are especially good to eat after a spell of diarrhoea and vomiting. During this time your body will have lost a lot of fluid and be experiencing low levels of potassium, a mineral that keeps bodily fluid levels under control and regulates muscle and nerve function.
Bananas are rich in potassium which make them an ideal fruit to have after a spell of sickness.
Prunes
Prunes have more antioxidant power than blueberries, considered by many to be a ‘super-food’. They are also packed with all the essential vitamins and nutrients that your body needs including vitamin A and C, iron and potassium.
In order to speed recovery after an illness, many health experts would recommend including lots of anti-oxidant foods like fruit to reduce the chances of falling ill again and also to help boost your immune system.
Prunes or prune juice also have a natural laxative effect and are commonly used to combat the lingering feeling of constipation usually common after a bad illness.
The recommended amount of prunes needed to battle constipation is around 50g or approximately seven medium-sized prunes each day.
One half cup of prune juice can also be consumed if you prefer not to eat prunes whole.
Apples
Apples are a great source of fibre, which makes them an essential fruit to eat whilst recovering from an illness.
Fibre can help reduce cholesterol and lower blood pressure. But the health benefits of apples don’t stop there.
Research has found that apples also protect against Parkinson’s Disease and it curbs all sorts of cancers and decreases the risk of getting diabetes!
Citrus fruits
Citrus fruits are rich in vitamin C which is one of the best nutrients around to help your body to heal. Fruits high in vitamin C such as oranges, limes, lemons and grapefruits protect the body against harmful toxins and viruses.
Don’t forget to include kiwi fruit and strawberries in the fruits that you eat as well, as these are also good sources of vitamin C.
In summary
To improve and maintain a healthy body and mind after illness it’s best to eat a minimum of five servings of fruits and vegetables each day.
Don’t forget that you can also experiment with fruit by adding it as a special ingredient to a juice, smoothie or any exciting recipe. In fact, drinking smoothies and juices are a fantastic way to get the nutrients and calories that your body needs when you are attempting to build your physical strength back up again.
Also, remember that if you have suffered great weight loss because of your illness, then focussing on gradual weight gain by consuming slow energy releasing foods like fruit is highly recommended.
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