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Treat Yourself: The Benefits of Self Care

    In today’s fast-paced society, practicing self care has fallen to the wayside for far too many. And thanks to the endless amounts of vague self-help books on the market, self care has developed a bit of a bad rap. 

    It’s true that fulfilling work and caring for others are valuable parts of life, but caring for yourself should be considered just as important. While there isn’t a one size fits all answer to creating a self care plan, the benefits of doing so are undeniable.

    Read on to learn a few of the incredible benefits of practicing good self care!

    1. Increased Productivity

    One of the most important aspects of self care is honing your ability to say “no” when necessary. Politely turning down things that will cause you to overextend yourself will open more time for the things you say “yes” to, as well as greater opportunity to slow down and enjoy yourself.

    Keeping your goals in mind and only agreeing to things that will get you closer to these goals will increase your productivity rather than diminishing it.

    1. Improved Physical Health

    Part of good self care is treating your body like the temple it is. Maintaining a good diet, exercising at least 150 minutes a week, and sleeping a minimum of 7 hours a night will do wonders for your health.

    Running yourself into the ground will make you vulnerable to a variety of diseases. By ignoring your own well being, you’ll notice more frequent colds, stomachaches, and other ailments. And long-term stress can do even worse to your system.

    Self care helps your body to enter restoration mode, protecting you from these issues and keeping itself strong. 

    1. Higher Self-Esteem

    Through taking time for yourself, you’re telling your subconscious that you’re important and loved. This can improve your self-esteem and discourage any negative self-talk you might have.

    In addition, creating an effective self care plan will require you to take time to consider what it is you truly love. Finding your passion and understanding yourself will lead to a greater sense of inspiration!

    It is also worth mentioning that when creating a self-care plan, you may also want to seek assistance from medical professionals, especially if it requires their specialty. For example, you should ask a dentist for advice if it involves your teeth. If you don’t have a dentist yet, a quick internet search for a term like “dentist near me ballwin” should give you some options.

    1. Greater Capacity to Give

    You have a limited amount of energy to give, but caring for yourself can restore this energy, allowing you to continue giving to others!

    Take a personal day for the activities you enjoy or treat yourself to a trip to the spa every once in a while. The Spa and Lash Studio offers a variety of massages that will make you feel brand new, check them out here:

    Practice Self Care to Maintain Good Health

    Selflessness is a valuable trait, but ignoring self care can lead to poor mental and physical health. You might be surprised at how good taking a little time out of each day for a few self care activities can make you feel!

    For more tips on improving your health and feeling better, be sure to take a look at our blog!