Unlike What You’re Used to: What Sets Apart Thai Massage From The Rest
Thai massage is an ancient Indian healing practice dating back thousands of years. It is nothing like the Western kind of massage where clients remove their clothes and lie on a massage bed waiting for the masseuse to oil and knead their body. Instead, here is what to expect when you go for a Thai massage session.
Not Just Bodywork But Core Energy
Common types of massage are all about bodywork, but Thai massage is geared towards improving energy flow throughout the body. It is a mechanism that connects the mind to the bones, tissues, and muscles, strengthening the core stamina. Further information about thai massages indicates that higher energy levels allow you to experience deep self-awareness and personal growth.
Diverse Range of Motions
You are probably used to the Swedish masseuses that use only hands to knead muscles. However, Thai-based masseurs use their knees, hands, elbows, and thumbs to work on their body parts. Sometimes, a therapist can sit on you to help you stretch, like in yoga.
Massage Mattress on the Floor
Other types of massages, like Swedish, Shiatsu, aromatherapy, and deep tissue massage are carried out on a table. But, you don’t need to lie on a massage table since a Thai practitioner has to move your body through different stretches and positions using their body weight and pressure. That is why a mattress on the floor is preferred in this case.
No Oily Residues
Whether you take a home-based massage or visit a spa, massage oil helps the working hands rub your skin without resistance. There are numerous oils for such kinds of massages, though they tend to leave your skin feeling greasy. Other oils can turn rancid quickly and have an unpleasant odor. Surprisingly, Thai massage therapists do not use oil to manipulate your muscles. You don’t have to worry about oily messes left on your skin.
Put on some loose attire when attending a Thai massage session because no one will ask you to remove your clothes. The practitioner works with you when you are fully dressed. For this type of massage, do not expect to be served in a private room wearing some draping sheets. Instead, you will be in a big area where mattresses and mats for other clients are arranged systematically. It is usually a social atmosphere with exciting interactions, and you get to feel the place and assess therapists before picking one. Your masseuse can take you through it in the park, your living room, or the beach, in some instances.
Use of Body Weight, Breath, and Ergonomics
Thai massage engages all body parts, so you are assured of deep work, and you might wince. This is one of the tremendous benefits of Thai massage, as it involves intense stretches. After a session, it feels like a therapist was dancing on your entire body. When you combine the motions with proper breathing techniques, you can feel your muscle power and channel your energy to the movements. This technique is synonymous with meditation and not just physical exertion. It benefits both a client and the therapist. If executed correctly, this Indian practice should energize the provider rather than tire them. People from all walks of life, patients, and athletes should consider Thai massage to reduce stress and tension, improve range of motion, relieve headaches, enhance blood circulation, and more. Most people can get Thai massage unless they have cancer, cardiovascular ailments, or have undergone surgery. Pregnant women should not engage in this practice either. Medical history is vital in determining its viability.