In this post, we’re going to go through a little bit about some of the best vegan meal replacement shakes out there. There are many that are marketed, but some are literally much better than others. At the same time, you need to know what you’re wanting to use the shake for, as some people use meal replacement for weight loss, while others actually use it for building muscles and promoting overall health supplementing.
- Ambronite Complete Meal Shake
Ambronite is one of the best meal replacement shakes for an overall nutritional supplement experience. You literally get all of the complete proteins and fats, as well as probiotics, carbs, and fiber that you would need in any diet. It has a ton of vegan-friendly flavors and has been known to give most of its users a lot of energy for their day. The downsides are that some of the flavors aren’t that great tasting and you may accidentally get a package without a scoop (Hey, it happens. No big deal right?)
- Orgain Organic Vegan Nutritional Shake
This is a RTD (ready-to-drink) shake in a box that is packed with vitamins and minerals, and is high in A, C, D, E and B12. However, the downside is that they have a new formula, but it’s been proven by most users that the older flavors has a better taste.
- Complete Start Meal Replacement Shake
This is another little powder pouch that comes in great flavors that are GMO free and completely organic. Add water or milk to drink it. They have 3 great flavors, and it mixes very well. Unfortunately, it has somewhat of a chalky taste.
- OxyFresh Vegan Protein and Greens Meal Replacements
Oxyfresh is a superfood blend of veggies and fruits that is packed also with greens like spinach, broccoli, and cabbage. It is high in protein and contains active probiotics, but is can be one of the more expensive protein shakes out there.
- Gnarly Meal Replacement
This is one of the most gnarly meal replacements out there man… No, we’re being serious though the pun was intended. It has a good taste, but is a little higher in sugar and much sweeter than most other shakes out there. If you’re on a keto diet, since it has 6g of sugars, you may not want to use this shakes as a supplement, because that’s a lot of net carbs.
Conclusion
While there are many protein and meal replacement shakes out there, it’s more important that you realize the various factors. If you’re on a keto diet, you’re going to want a supplement that will give you all of the vitamins and nutrients you need, but still be extremely low in carbs and sugars. If you’re wanting to build muscle, you may want a shake that isn’t quite so high in fiber, but higher in protein and possibly more starch carbs (if that’s the bulking up you prefer), but with less fiber than other shakes. Whatever the case may be, be sure that you end up getting literally all of your vitamins and minerals, plus amino acids so you can sustain a healthy lifestyle.
References:
http://latestvegannews.com/best-vegan-meal-replacement-shakes/