Ways to Take Care of Your Seasonal Allergies
Many people begin to complain about seasonal allergies in the spring season. Symptoms present in different forms including congestion, runny noses, itchy eyes, watery eyes, coughing, and sneezing. Allergies are among the most common chronic diseases we have around. Managing the symptoms of allergies can help improve the quality of life you lead. It may be possible that the symptoms you have are a result of sinusitis, not necessarily seasonal allergies. Symptoms of a runny nose and congestion accompanied by painful sensations within your sinuses, headache, fever, and post-nasal drip could indicate a sinus infection. You want to see a specialist in chronic care in North Dallas to help diagnose, treat, and manage the condition. Proper diagnosis is needed when you have symptoms that overlap or seem to be signaling another condition.
Here are ways you can take care of your allergies:
Use local honey
Local honey is gaining popularity because of its ability to help individuals of different ages overcome allergies. It serves as a vaccine and contains pollens picked from local plants by bees. You can take a few tablespoons daily to help enhance your immunity against the nasty stuff that floats around in the air. The local honey method is a non-invasive treatment and offers a delicious remedy that you will love. Honey also helps prevent many other problems including the healing of wounds.
Avoid certain foods
Some foods can trigger allergy symptoms. You want to have a journal of the foods you take that seem to spark bouts of allergy. Certain flowers and fruits including cucumbers, bananas, melons, zucchini, Echinacea, and chamomile, contain a protein similar to ragweed pollen. This means they can cause a similar reaction. Avoid those foods that are trigger allergic reactions.
Keep the air clean
The air you breathe could trigger allergies. You must keep your home clean to enhance air purity. During the ragweed peak season, you need to frequently clean the house and ensure the air conditioner filter is working efficiently. You may not be able to keep the doors and windows closed throughout, and some pollen may get into the house. You also want to install an air purifier that contains a HEPA filter as it helps efficiently clean the air within your home. Installing a dehumidifier will also help. Give the pets a good brushing before they can come back into your house. If you will be washing your clothes, do so inside and dry them inside too.
Everyone experiences allergies in different ways. If your allergy does not seem to go away or persists for a long time, you may need to get medication. You may want to talk to your doctor to see the right medications to take because antihistamines may not be the only allergy medicine to take. There are others, such as epinephrine, corticosteroids, and mast cell stabilizers. Also, certain dosage methods prove to be more suitable than others, for example, inhalers, nasal sprays, and oral medications.
Consult your doctor to learn how seasonal allergies can be minimized.