If you sleep for eight hours a night, you will spend around a third of your life asleep.
While this might seem wasteful to some, it’s important to remember that sleep is vital for your health. Cutting down on the amount you get can be disastrous for your wellbeing.
While most people know that you need to sleep a certain amount to be healthy, not everyone has considered whether the actual hours they spend in bed are optimal.
Read on as we look at the best times to sleep, and whether your sleep schedule needs adjustment.
Why Is Sleep So Important?
With our increasingly busy lifestyles placing greater demands on our time, many people feel tempted to compromise on sleep to get more done. This is a mistake.
Sleep keeps you healthy in a number of ways. Among other things, sleep has benefits for stress reduction, energy levels, memory retention, and boosting your immune system.
What Are the Best Times to Sleep?
If you came to this page expecting a simple answer to the above question, we will have to disappoint you. There is no single sleeping pattern that works best for everyone.
The best times to sleep for you will be dictated by a number of factors. In all cases, however, you should be getting between seven and nine hours of sleep each night.
Firstly, you must consider your lifestyle. If you work from 9-5 on weekdays, you will probably have to wake up by 7:30 at the latest, depending on your commute. If this is you, simply count back eight hours from the time you have to wake up and make the result your bedtime.
If you have a more flexible schedule, try to find the sleeping pattern that works best for you. The most important thing is that it remains consistent.
How You Can Improve Your Sleep
If you struggle to get to sleep when you need to, or you wake up during the night, there are steps you can take to improve your sleep.
In recent years, experts have begun focusing on a concept they call “sleep hygiene.”
They recommend that you sleep in as dark a room as possible, that you avoid using screens for around an hour before bed if possible, and that you avoid drinking caffeine after the middle of the afternoon.
If you really struggle to get to sleep, it may be worth your while investing in some quality bedding and pillows. Better Sleep Solution specializes in high-quality orthopedic pillows, which will aid your musculoskeletal health while also allowing you to get a good night’s sleep.
Improving Your Sleep & Your Health
When it comes to sleep, there are a number of things to consider. The best times to sleep are only half the battle; you should also ensure that you’re sleeping enough and that your sleep is of high quality.
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