WHAT ARE THE MAIN CAUSES OF STRESS AMONG TEENAGERS
Everyone in life has experienced or faced the sessions of stress or depression during their teenage years. Even if your teen doesn’t have any type of stress or depression, there will be some chances that they may be facing some shadowy days. However, having bad or lonely days are expected in teens, the real worry starts when your teen seems to be in the shed for a few weeks, or months. If their feeling of sadness and loneliness won’t go away , then this might be a direct cause of stress or depression. Stress can be a long-term problem or short-term issues, depending on the current changes in your life. Regularly using stress management techniques can help you ignore most emotional, behavioral, and physical symptoms of stress.
Depression is pervasive and can affect any human being at any age group, including teens. Majority of the adolescent undergoes stress, whatever the sources may be external or internal it hampers the effective functioning of the body. Most of the youngsters face numerous problems in their life. Each individual has to get on with various kinds of pressure from family and society. On the limit of dealing with those pressures, an individual himself unknowingly frames a net and is caught in the same. In this piece of writing, we will consider all depression in teens and its treatment to help youngsters to get a stress-free life.
What Do You Understand By Stress?
Stress is a common human reaction which happens to every individual. And if you feel stress, then you are not alone. Everyone feels stressed out at their times of issues. Adults, teens, and even small kids. In fact, the human body is designed to experience and meet stress and react to it. But it is not that difficult. You can just avoid getting very stressed out by day-to-day issues and pressures, asking for help when you need it, staying calm, and making time to relax. Stress sometimes gives responses to help your body to adjust in new situations and circumstances.
Stress can be both negative and positive. Positive stress will keep you alert, motivated, and ready to keep away from danger. For example, if you have an important exam coming up tomorrow, a stress reaction will help you to work harder and may keep you awake till late at night. But stress becomes an issue when you start doing this nonstop without any break or relaxation. Stress is an acknowledgment of threat or pressure. Under stress, we may start feeling nervous, on edge, or start feeling tense. Stress triggers a rush of a hormone called adrenaline that directly affects the human’s nervous system. As a result, when you are feeling stressed or anxious, you might feel your breathing or heartbeat get faster, your knees get shaky, or your palms get sweaty. It’s an automatic feedback which prepares us to deal with the danger.
Signs Of Teen Stress
Stress can become evident in various ways, primarily physical and emotional. You can judge the people if they are facing any stress-related issues by their behavior. The effects of stress on teens can be so many. Some of the stress signs are listed below:
- Emotional signs
The people who are facing stress will mostly not be excited about everything. They always seem to be unhappy and depressed. Stress Among Teenagers may also seem anxious, irritable, agitated, and aloof. They get angry, irritated, and overwhelmed quickly by simple things, and they can also feel hopeless and helpless about the situation around them. The next time your teenager breaks at you without any reason, you should understand that he or she is stressed.
- Physical signs
Physical signs of stress in teens hold fatigue or tiredness, nausea, constipation, dizziness, headache, loss of appetite, and palpitations. Your teen may start losing interest in activities like sports, exercise, walking, etc. Some teens may gain or lose weight, while girls start experiencing the change in their menstruation cycle.
- Behavioral signs
In these types of symptoms, your teen may seem like nervous and fidgety habits like restless pacing, moving around constantly, lack of sleep, nail-biting, and so on. Easily irritable, isolating oneself from family and friends, being moody or crying, not bothering about how they look and feel, do not show any interest in the activities they probably do in their day-to-day routine. These types of behavioral changes will give you the indication that the person or a teen is suffering from stress.
- Cognitive symptoms
Stress issues in teenagers also impact their cognitive abilities like memory and echo. You may think that your teen is avoiding or neglecting his work or being careless about the things, but for all you know, he or she may have seen stress out and not remembering the things they want to do. Other cognitive symptoms include negative perspective, inability to focus on the items, being irrational, and poor judgment.
Top Six Treatments For Teens To Deal With The Stress.
When we use the word stress, we’re usually used to thinking about negative situations or feelings. But not all the stress is bad stress and can not be removed from your teen. There are various solutions and treatments for your teen to deal with the stress, such as;
- Go to Bed Earlier
Between work life, social life, schoolwork, and home, the teens get less time to take a proper sleep. They tend to stay up late at night and get up early in the morning to go to school or work. Relaxation is necessary to manage de-stress. Because it is true that when your body is relaxed, your mind will automatically start to feel comfortable and stress-free, a whole night’s sleep and proper sleep can help the teen to manage the stress correctly. Short naps in between the tasks can also reduce stress and provide you a fresh mind.
- Physical activity/Exercise Each Day.
Physical activities are one of the great stress relievers among teenagers. Nothing hits stress like a run. Whenever you feel stressed, just go for a simple walk or jog, doing physical activities can make you feel relaxed and fresh. Sometimes environmental factors also affect our mood swings and stress. Especially when you are a teen, then you can also play some outdoor games with your friends, just do some exercise in the fresh environment, you can meditate in the early morning which will provide you peace and provide you some positive vibes. You’ll feel better afterward. Encourage your teenagers to play any sport they like or do exercise to keep their mind and body healthy and manage the stress. Other easing techniques for stress relief holds:
- Progressive muscle relaxation.
- Eating a Healthy And Balanced diet.
A healthy diet is necessary to reduce the stress that the body accumulates. A balanced diet that includes a good intake of vegetables, fruits, and dairy, protein food items keeps your mental and physical health happy and will not feel stressed out. When the teens are stressed out, they mostly like to eat junk foods such as burgers, ice creams, pizzas, and hot dogs. Replace such food with healthy options like berries, dark chocolate, turkey, milk, and avocados. Eating a healthy diet can give you the stamina and power to fight with the stress and offers you a positive approach. Eating good things will also boost your mood and health, which is very helpful for the stress in the teens.
- Focus on the positive side.
When someone is stressed out, they always focus on the negative side or what is going wrong. We start to stress about those things that are not realistic or those things or situations that you can manage. Stress can worsen when the teenager develops a style of focusing on all the wrong things and negative thinking. It may not be simple and easy to stay positive in the midst of what feels like a calamity, but you can help your teen by reminding and believing them about their strengths and how they can put that to manage it to make the situation better.
- Medications/Try Relaxation Techniques.
Every teen is different, every teen has different types of stress issues, but there is only one medication and relaxation technique that provides your teen an elementary and stress-free life. Which requires patience because some medication needs several weeks or months to give the best effects to ease as the body adjusts. Always encourage yourself not to give up on this medication treatment, it may take some time, but it will indeed offer you a positive result. There are various relaxation techniques that can reduce your stress and improve the way you react to the stress that you do have. Always be in touch with your doctor to know your recovery process.
Some people subsume prayer into their medication if that lines up with their beliefs.
- Psychotherapy/ Talk Therapy.
This Psychotherapy is also known as talk therapy or psychological counseling, which is a common term for managing stress in teens while talking about the stress or depression-related issues with a mental health professional. Different types of psychotherapy can also be very effective for anxiety. The professionals organize some interpersonal therapy by doing one-to-one, talking with the family members, friends, and relatives, or in a group. Through regular sessions, by which a teen can disclose their stress and issues related to their life, and start feeling relaxed and happy.
- Do what makes you happy/Spend time with yourself.
Permit yourself to do things that you like to relieve stress.
Start doing the things which you are love to do in your free time, there are some hobbies which we are normally doing in our free time like sketching, reading books, gardening, listening to music or dancing, etc. just start begins the things that make you happy by indulging yourself in the hobbies or any type of activities will make you forget to think about the stress.
When stress stays for a long duration, it’s also called chronic stress. This chronic stress can seed long-term health effects for teens such as obesity, digestive problems, high blood pressure, and lesser immunity power. Stress also increases the hazard of depression, anxiety, and other mental health issues. Therefore, it’s essential for teens to manage stress in their rare times; there are some signs and treatments mentioned in the above article which will provide you with everything about the stress to avoid these issues and live a happy and stress-free life.