Tea is the second most consumed beverage in the world, and there is a good reason for that. Apart from being a tasty drink, tea also has many health benefits. Tea leaves are also the main ingredient in many medicine pills, which proves the healthy benefits of the drink.
This means that you can live healthier only by choosing the best tea ingredients from all over the world. Obviously, not every tea has the same nutritious value and health benefits. Some are good for the stomach, others for regulating weight, and in today’s article, we will focus on some of the best therapeutic teas that can help you change your life.
- Ginger Tea
Ginger is a common ingredient in most cousins and it is also used for making tea. You can either use fresh or dried ginger and still get many health benefits from consuming it on a day-to-day basis.
Ginger found its medical use thousands of years ago, and it is still currently one of the healthiest ingredients on the planet. Containing the bioactive, gingerol, this plant is a powerful antioxidant and has many anti-inflammatory effects that can release toxins from your body.
There are many health benefits from ginger tea, such as it will alleviate seafood toxicity and nausea, it warms up your body, and aids digestion.
- Chrysanthemum Tea
This is another healthy ingredient that can also be used as a fresh or dried flower for making tea. Its origins are from China, where it has the name Ju Hua, and it is a common drink in that part of the world. Even though it is not one of the most popular herbs in the world, it definitely comes with many health benefits and you should consider adding it to your tea collection.
This herb is packed with vitamin C, and it is used for clearing heat from the eyes or other pain in the eye. It is also great for getting rid of headaches and dizziness and aids in respiratory problems which means that it is great for times like these where the Covid-19 pandemic attacks our respiratory system.
- Dandelion root tea
If you thought that dandelion is just a plant in your garden, you are wrong. We are talking about a vitamin-packed superfood that makes a healthy drink. You can use fresh or dried dandelion root or even leaf and you can cure many health problems in your life, such as:
- Dandelion is great for liver and kidney problems
- It clears heat and dampness from the skin
- It is a detox tea
- It provides cooling to your body
- Acts as a gentle laxative
- Milk Thistle
This is another tea that is perfect for your liver. It is commonly known as a tea that can relieve your liver of damage caused by heavy metals, cholesterol, cancer development, alcohol, or medications. It is also great, especially at a times like these where we are heavy-handed on the pills, we take to protect ourselves from the coronavirus.
The milk thistle tea dredges the liver and reduces its inflammation. This ingredient is a combination of three flavonoids, such as silibinin and silicristin, which are powerful antioxidants and believed to be responsible for protecting and repairing liver cells.
We use mint in everything whether if it is for skincare, adding flavor to our food, or as a tea. Mint also has many health benefits and it acts as the best stress relief, which is great if you live a dynamic lifestyle. Mint tea is also great for concentration and improving sleep and provides many weight loss benefits and can help cure respiratory conditions like asthma.
Mint is a natural cooler for our system and can reduce heat in our lungs and lung channel and enable good airflow.
Since tea provides many health benefits, you should try to incorporate it into your diet. There are many ways you can buy tea, but the best one is subscribing to a subscription box. You can check out FiveBoxes for some of the best tea subscription boxes.
By consuming such teas on a day-to-day basis, you’ll improve your immune system and live much healthier. Almost all teas provide great benefits to our body, so make sure your order tea, instead of coffee the next time you visit your local restaurant.