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What causes lower back pain when sleeping

    It is not exceptional that middle-aged and aged people are suffering from lower back pain. If you are a victim of it, do not worry too much. It is usual. Especially who spend a lot of his or her time sitting on a chair experience this problem? It becomes more noticeable when sleeping. If you know the reason behind it and take preventive measures proactively, then it is avoidable. Don’t worry folks; we will see what causes lower back pain when sleeping and how we can prevent it.

    Causes of lower back pain

    Lower back pain is one of the most common pain. Lower back pain can happen anywhere below the ribs and above the legs. Since the low back is a connection between the lower and upper body, so it is a sensitive area and easy to hurt. Back pain can be caused by standing for a long time and just sitting for a long time. When you had to work for the whole night and stand for almost 3–4 hours in the morning that would really crush your back. So I suggest you to avoid such working positions.

    Some causes of Lower Back Pain

    Back pain is categorized into two types:

    • Intense pain begins all of a sudden and goes on for as long as about a month and a half.
    • Chronic or long haul torment creates over a more drawn out period, goes on for more than three months, and causes continuous issues.

    The most common causes of low back pain are:

    Arthritis – Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. 

    Ruptured discs – intervertebral discs that are located between spinal vertebrae, cushion and protect the spinal column as it moves and bends. Ruptured discs occur when one of the spinal discs develops a crack in its tough outer wall, and its inner disc material is pushed out into the spinal canal.

    Injury or overuse of muscles, ligaments, and joints: overuse of anything might be bad. Lifting heavy weights regularly causes this kind of problem often. 

    Spine infection- if a person has a fever and a tender, warm area on the back, it may be due to the infection of the spine.

    Shingles- it is an infection that can affect your nervous system.

    Sleeping disorders- if you have a sleeping disorder, possibly you have experienced back pain as compared to those who do not have sleeping disorders.

    Bad mattress- if you sleep on a mattress that does not support particular body parts and fail to keep the spine straight, there are higher possibilities of developing back pain. Lower back pain mattress is available in market. 

    Some other reasons for back pain:

    • Ageing.
    • Herniated disc.
    • Compression fractures.
    • Illness.
    • If you have a spine problem from your birth time. 
    • Pressure on nerve roots in the spinal canal.


    You have some proven preventive measures for back pain, fortunately. It doesn’t need a huge amount of money or goes outside all the time. You can do it home alone, and it is very simple. In very few cases, it required surgery. There are some techniques here.

    Keep moving

    Walking on level surfaces for 10 to 20 minutes at a time every 2 to 3 hours could help to relieve low back pain. Lying down for too long can make back pain worse. Sitting can make it worse too. Change positions every 30 minutes. If you must sit for long periods of time, take breaks. Get up and walk around, or lie flat to gently stretch your back.

    Natural lower back pain relief

    If you suffer from chronic lower back pain, it is strongly recommended to use natural pain relief to relieve from lower back pain. You can use Magnetic back brace; it is the best option to relieve from lower back pain naturally, besides, it speeds up the natural healing process, a good option if you are not able to keep moving it also supports the back.

    Ice & Heat

    There is no rule about using heat or ice for back pain. You can try each to see which works best for you.

    Medicine for pain

    Pain medicine can help you relief from low back pain. But you have to take care and learn what the risks and side effects are before you take any pain medicine. Take pain medicine soon after the pain starts, on a regular schedule. Follow the instructions on the label. Don’t take more than one kind of medicine unless your doctor has told you to.

    Bed rest – it is recommended those two days of bed rest can lower the symptoms of back pain.

    Physical therapy – This type of treatment may include the application of heat and ice, ultrasound and electrical stimulation, and muscle release techniques to alleviate pain.

    Complementary therapies – you may opt for more holistic treatments, including yoga, acupuncture, Shiatsu, or seeing a chiropractor.


    Back Pain can be caused due to several reasons. The more prominent one is back Pain caused while sleeping. There are various ways we have discussed above. By following those, you can improve your daily habits in order to avoid back pain. 

    The causes of lower back pain vary from person to person. Most importantly, it can be prevented.