Losing weight does not happen overnight and keeping it off is not an easy task. Moreover, for most people starting their weight loss journey can seem like an uphill task. Nonetheless, with the right kind of information about weight loss diet plans, you can cut weight without any health strains.
There are plenty of weight loss diet plans out there, some with great reviews and others with awful reviews. You just have to do your research to be on the safe side and avoid fad diets, which is likely to backfire on you anytime.
However, one health and wellness program that has received great reviews is Noom Diet. It is a mobile-based app, that helps with weight loss and staying fit.
What is Noom
Noom is a mobile-based app that can help you create better-eating habits, for a great weight loss journey in your own pace. Its main aim is to help you lose weight and stay fit while maintaining your lifestyle for the long haul.
Besides, it does not only focus on the physical aspects of weight loss but the psychological difficulties surrounding every weight loss journey.
This diet app is available for iPhone and Android, free. Some of its basic features like logging in your meals, tracking your weight loss and counting your steps are free to use. However, what set it apart from other fitness and wellness apps is its paid courses.
Currently, its paid courses include a healthy weight program, diabetes prevention program and hypertension prevention program. These programs do not come cheap, but you can make an upfront commitment for reasonable pay. Nonetheless, it is worth it, as its periodicals are mostly positive reviews from the millennial generation.
How does Noom work
This app will ask you some questions about your eating habits as well as some general health-check background, like your weight and weight loss goals, eating habits as well as your preferred coaching style. After which, it will pair you with a coach, in accordance with how you have answered their questionnaire.
However, take note that even if you are being paired with a human coach, they are usually volunteers with backgrounds in social work, psychology, as well as nutrition and exercise physiology, with approval from the International Consortium for Health and Wellness Coaching. So do not expect to be coached with certified trainers or registered dieticians.
Apart from your daily personal coaching, you will have access to some interactive content as well as articles and custom diet plans created by registered nutritionists and dieticians.
Here you will learn about the psychology behind your eating habits, while understanding how stress, social pressures as well as boredom affect your food choices, for healthier food choices and living.
You will also get workout plans, as well as a chance to be part of a support group of peers, all with the same goals, just for accountability.
Your daily time with Noom app will require you to complete some tasks too, like logging in your meals, taking some small lessons about varied food products as well as how to make healthy food choices and weighing in.
Therefore, if you were looking to lose some weight, you should try it. You will be in safe hands, with a great support system, as well as a personal and group coach. This will make it hard to relapse to unhealthy eating habits.
So does Noom Diet work, can it help you lose weight?
In a 2016 study in the Journal of Scientific Reports, researchers analyzed data from 35,921 Noom app users in the course of nine months. The findings reported that 77.9% users reported to have lost weight, with those neglecting to record their dinner losing less weight than those who recorded it regularly.
The company has also reported that 64% of its users on the healthy weight program lose 5% or more weight, as 60% keep it off for at least a year.
The point is that if you input honest data and follow the plan as stipulated, then you will reach your goal. Moreover, instead of a quick fix solution, this diet plan also helps you learn some healthy habits to keep off the pounds for the long haul. You just need to stick with it for the better of time.
The only downside is that it cannot work well for you if you have an underlying medical condition that is preventing you from cutting back some weight. The best thing to do is to see a doctor before trying it out, for the sake of your long-term weight loss journey.