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What Is Virtual Wellness and Why Is It Surging in Popularity?

    According to the World Health Organization (WHO), Covid-19-related depression and isolation have dramatically increased the need for mental health services. When combined with other life issues, these problems have resulted in a very stressed population. With these issues in mind, many businesses are now offering wellness programs that employees can access virtually.  

    Regardless of their location, workers have access to options like Yoga, meditation, fitness, and massage classes. The wellness programs can have a powerful impact on employees’ well-being and quality of life. 

    Employees Get Help When They Need It

    Thousands of businesses now offer their workforce a Virtual Wellness program that encourages balanced wellness and can easily be accessed anywhere. These virtual platforms allow professionals to help users achieve a healthy mind, body, and spirit balance. 

    The isolation associated with Covid-19 has made it difficult for many workers to access resources such as gyms and yoga classes. At a time when good health has never been more important, millions of employees found themselves cut off from nutritional, fitness, and mental health guidance. Virtual well-being programs offer solutions that allow employees to stay healthy and balanced, even when working remotely. 

    Wellness Programs Help Normalize Difficult Situations 

    According to CNBC, the health crisis that began in 2020 has led to soaring rates of depression, anxiety, and stress among those who must work from home. They face unique challenges that most are unprepared for but do not know where to look for solutions. 

    Virtual health programs help with situations such as remote employees who must stay productive when their children are at home during work hours. With millions of kids forced to learn remotely, parents have the dual task of doing their jobs while monitoring their children’s education. Wellness apps help users deal with stress constructively, learn how to relax when necessary, and use techniques to stay balanced. 

    Virtual Programs Have a Preventative Benefit

    Using virtual programs not only helps workers feel better in the short term but can prevent health issues. The wellness programs are part of a trending focus on preventative health care rather than just treating things that go wrong.

    When employees use programs to cope with depression, stay balanced in stressful situations, and maintain their fitness regimens, they are much less likely to get sick. Self-care makes it easier for workers to get restorative sleep, maintain a healthy diet, and get the exercise needed for energy and well-being.  

    Companies Are Offering Something of Value 

    Virtual health options benefit employers as well as their workforce. Per Forbes, the Covid-19 pandemic may have forced the move toward more remote work, but many employees now find that it offers a better work-life balance and would prefer not to return to traditional arrangements.

    Companies that offer workers the option to work at home and access virtual health benefits can recruit the best employees. Providing wellness services demonstrates that corporations care for their employees and adds real value to jobs.  

    Virtual Programs Offer a Range of Options 

    Employers can tailor wellness programs to fit their workers’ needs and wants. Employees may access the ones they want and use them in the privacy of their homes.  Platforms can be tweaked to provide options that include: 

    ·         Online meditation courses 

    ·         Nutritional guidance 

    ·         Sessions with counselors 

    ·         Telehealth visits 

    ·         Fitness classes

    The use of virtual health and wellness programs has increased in recent years and skyrocketed in 2020 due to the Covid-19 pandemic. As a result, many employers now offer their workforce free access to wellness programs they can access virtually. Wellness platforms help employees deal with issues ranging from stress and depression to nutritional guidance and fitness. Employees enjoy a healthier work-life balance, and offering the programs allows employers to attract the most desired job candidates.