What to Expect on a Beginner’s Yoga Retreat (Other Than Yoga!)
Booking a beginner’s yoga retreat is such a beautiful gift to give yourself. There is nothing better than taking the time to connect with your body and mind on a deeper level, as you nourish your body with exercise.
Most people believe that yoga retreats are full of advanced yogis and that you must be able to bend in twist into pretzel-like postures in order to attend.
This couldn’t be further from the truth, there is so much more to a yoga retreat than the obvious portion of yoga. There is a reason why the global yoga industry is now worth over $80 billion, yoga is a way of life, it is a philosophy, and yoga retreats perfectly illustrate that.
So what else happens in a beginner’s yoga retreat besides yoga? Keep on reading to learn everything there is to expect at your first retreat so that you can make the most out of your experience.
Delicious and Healthy Food
The yoga mentality and philosophy typically aligns with a vegetarian or vegan diet. While some meat-eaters feel like they will be deprived during this experience, they end up receiving quite the opposite result.
Vegan and vegetarian diets focus on the nourishment of the mind, body, and soul. It is believed that the diet is detoxifying and cleanses the body of impurities. Yogis also have an ethical guideline that focuses on doing no harm to others, which includes killing animals for their meat.
The food at yoga retreats is absolutely delicious and full of colorful vegetables that have been combined into the most incredible and palatable creations. You will feel satiated, nourished and happy after every meal.
A Loving Community
Yoga retreats attract a certain type of visitor, one that is focused on health, wellness, spirituality, and love for others. The community you will have will manifest into the most supportive, long term friendships and depending on the retreat location, you may end up having new friends from around the world!
During the retreat, you will be involved in spiritual discussions and dharma talks. This gives everyone a chance to truly connect to each other on a deeper level, much more than the average, everyday surface-level conversations.
You will be surrounded by other bright souls who align with your vision of a more peaceful and healthy world. By this, you will feel truly at home.
Deepen Your Spiritual Practice
Every single soul on this planet is spiritual, whether they are ready to experience it or not. Being in the presence of your teachers and gurus will help guide you to explore this side of yourself that you may not have felt comfortable doing so back home.
There is something sacred about having a safe and non-judgemental space for you to allow all parts of yourself to show up. The other attendees will be on the same journey, so you have each other to support as you begin a new journey towards wholeness.
Develop a Healthier Lifestyle
As you develop your spirituality and eat a nourishing diet, you will notice other changes within yourself that guide to on a more wholesome path. This inspires you to make healthier choices for food, and take care of your self physically, emotionally, mentally, and spiritually.
The Yogic life is all about balance and being mindful of your actions, and this will carry forward in your life for years to come after the retreat.
Of course, practicing yoga is the obvious aspect of a beginner’s yoga retreat. The postures and Pranayama breathing exercises will help you to achieve more alignment within your body, you will feel more relaxed and ready to take on new challenges.
You will also experience alignment within your mental body from the deepened connection to your higher self. Your decision making will be easier and you will be more connected to your truth.
Experience a Beautiful Environment
To focus on relaxation, yoga retreats are always situated in the most beautiful surroundings. This allows you to fully let go and relax as you are encapsulated by mother nature and her beauty.
Being away from the city life reminds us that it is the little things that truly matter, the simple life is what nourishes our souls the most. These yoga retreats offer you something much more than a yoga class in the city.
Experience a Digital Detox
In order to get the full experience of a yoga retreat, it is advisable that you store away your electronics during your stay. This digital detox allows you to let go of any distractions and stimulations from the external world as you focus more on what is going on within.
By the end of the retreat, you will feel more connected to yourself and have less of a desire to be stimulated by your phone or other electronics.
Another major component of a beginner’s yoga retreat is deepening your meditation practice. The magical environment of nature and the nourishment of the Ayurvedic foods will help you to sit longer in meditation and deepen your connection to self.
The only struggle is to maintain this practice when you head home after the retreat. Focus on how good it feels to maintain the practice and set aside time for it every day in order to achieve the full benefits of meditation.
Unlike spending a week at an all-inclusive resort, or a weekend in Las Vegas, you won’t be leaving your yoga retreat hoping for a detox. You will have already spent a full week detoxing your body, mind, and connecting to your soul in a way that no other vacation could ever offer you.
Learn More About Attending a Beginner’s Yoga Retreat
Now that you have learned the incredible benefits and components of a beginner’s yoga retreat, you are probably wanting to find one and sign up now!
There are yoga retreats all over the world, which can be overwhelming at first when choosing. Get connected to your inner self and let your intuition guide you on which retreat you want to go to.
If you liked this article, check out more like this in the wellness section of our blog.