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When to Take CBD: A Guide on the Key Things to Know

    The global cannabidiol (CBD) market was a $414.7 million industry in 2019. By the end of 2026, experts say that this will skyrocket to reach a value of $3.19 billion.

    These figures show just how more and more people from all over the world are turning to CBD products. Studies, after all, show how it may help with pain, anxiety, depression, and other conditions.

    If you’re thinking of trying it out yourself, then it’s best to know when to take CBD. The effects vary, so depending on your health goals, you may either have to take it during the day, midday, or night.

    To that end, we’ve rounded up some of the key things you should know about when and how often to take CBD, so be sure to read on.

    Using CBD During the Day

    If your goal is to boost your mood, then the best time to take CBD may be in the morning or afternoon. In doing so, CBD may be able to stimulate the body’s anandamide processes.

    Anandamide, also known as the “bliss molecule,” is a natural cannabinoid found in the human body. Cannabidiol appears to improve upon the body’s anandamide signaling functions. In this way, CBD may help improve your mood and feelings of well-being throughout the day.

    When to Take CBD for Pain

    Some of the most recommended CBD options for pain include CBD oil and topicals. For some folks, taking CBD oil in the morning allows them to start the day with less pain. For instance, in people with arthritis, taking CBD oil may help ease morning stiffness.

    Other people opt for the direct application of CBD topicals multiple times a day. These are products like creams, lotions, and serums. Since you apply them externally, you may need to use them several times in a day to see their effects.

    On that note, studies found that CBD doses of up to 1,500 mg a day seem to be safe and don’t cause adverse reactions. 

    Dosing Up on CBD At Night

    Researchers found cannabidiol to have anxiolytic effects. This means that the cannabinoid may be able to help relieve the symptoms of anxiety. As anxiety may result in sleep-related problems, CBD may then help improve your sleep.

    CBD does appear to help make people fall asleep faster and stay asleep longer.

    In addition, cannabidiol may also help you wind down at the end of the day by promoting relaxation. In this way, you may find it easier to calm your mind and thus, ease into better, higher-quality sleep.

    Monitor the Effects of CBD One Day At A Time

    As many studies have shown, there’s no single best time on when to take CBD. How often to take CBD also depends on each individual’s response to its use.

    Since CBD has various effects on every person, it’s best that you monitor your own body’s reactions to it. If it makes you feel too “relaxed,” you may want to reserve its use at night. If it heightens your focus, then it may be best to take it during the day.

    Looking for more health and fitness guides like this? Feel free to check out the rest of our blog posts then!