Crab legs, like much other seafood, have many interesting aspects as far as nutrition is concerned. They bring very few calories and a wealth of important nutrients. King crabs live in the cold waters offshore of Alaska. There are three different types of king crabs. The other two live in other cold waters the red king crab which lives in Alaska’s offshore waters, is the most sought after and is also the most commercially fished. The others are the blue king crab, one of the largest and the golden king crab, one of the smallest crabs. The meat of all of them is among the most precious seafood. It is low calories meat that brings good proteins and little fat. The fat is also very precious as it belongs to the omega-3 fatty acids. One leg contains 26 grams of protein and 2 grams of fat. If you are in search of crab legs on sale then you are right now and golden chance for you. Crab for sale is available here for affordable price.
First the calories factor: The average serving is about 3 ounces cooked meat and the calories are 82. One leg is weighing about 5 ounces that bring 132 calories. This means that you can eat excellent quality meat that brings very little calories and can be consumed as it is. Instead of adding heavy sauces, just add only some lemon juice.
The omega-3 fatty acids are excellent for your heart health Studies have shown that the consumption of king crab meat can reduce the risk of heart attacks and other coronary related diseases. These fats also reduce the risk of building up plaque in the arteries that can cause serious cardio-vascular problems.
King crab leg meat contains a wealth of essential vitamins and minerals.
Let us see what they are and what they can do for you.
Copper: this trace mineral that we need in small quantity, helps build up the cartilage, the bones and is needed for strong blood vessels.
Selenium: this trace mineral has the same functions as vitamin E that is it helps combat the free radicals.
Vitamin B12 is also called niacin. This is very important for the blood cell production. It keeps the nervous system in top shape.
Zinc: another trace mineral that guarantees normal growth and helps cell division. It is crucial for normal sense of smell and taste.
Phosphorus: this mineral is required for bone and tooth structure and is a structural component of cell membranes.
Magnesium: this is a regulator of body balance. In fact, it regulates hundreds of processes simultaneously. It is an essential mineral that supports a healthy immune system, keeps the bones strong and maintains normal muscle and nerve function. It also regulates the blood sugar levels and promotes the normal blood pressure.