Oats are a whole-grain food that is often praised as one of the healthiest breakfast options available. In addition, oats can be added into health food bars, muffins, cookies, and other baked products.
Similarly, gluten- free oats can be a healthy and delicious addition to your gluten- free diet. By eating gluten-free oats regularly, you can get Vitamin B and trace minerals like magnesium, iron, phosphorus, and selenium. However, it is important to remember that all oats are likely not 100 percent gluten-free unless they are labeled, and may contain some traces of wheat; so people with Coeliac Disease need to check before consuming them.
So, what do oats provide you that make them your best breakfast option? Let’s have a look.
Starting each day with a gluten free meal is the first step towards indulging in a healthy diet. Gluten-free oats are loaded with a variety of vital nutrients that provide enough energy to work throughout the day and help keep you full. Oats contain a high quantity of soluble fiber providing lots of energy and make you feel full and satisfied. It provides you enough carbohydrates without consuming too many calories. Moreover, having gluten- free oat-based snacks is an ideal meal for people trying to keep their weight in control.
Organic and gluten free oats are rich in antioxidants and contain soluble beta- glucan fiber which has been shown to help lower cholesterol and high blood pressure when eaten regularly. As a good source of soluble fiber, oats can prevent blood sugar from fluctuating by spreading the rise of blood sugar over a longer period of time, thereby helping to control glucose and insulin levels. Oats have also been proved to help control blood cholesterol, as the soluble fiber in it becomes a gel in the stomach and intestines. This gel then absorbs cholesterol from the liquids in the digestive tract and removes the bad cholesterol.
Since you are aware that some fiber quantity is a must in your daily diet to help prevent constipation and other bowel issues including certain bowel cancers, therefore, oats that are rich in soluble and dietary fiber serve as a boon for your digestive system and the arteries. Homemade oats food help to boost your intake and the good bacteria present in your gut that help protect the immune system. Constipation and can be caused by a lack of fiber in the diet.
Undiagnosed or poorly managed Coeliac Disease can lead to long-term complications in the form of Osteoporosis—which is a bone disease. But oats are rich in minerals like manganese and phosphorus that are extremely vital in maintaining bone strength, and therefore, to avoid such health issues it’s better to start consuming oats from today.
More than Just a Food
Do you know that oats are not just meant for a healthy body, but some of the same compounds present in them make them great for your skin as well, such as in oatmeal masks? Well, oats have been used as the main ingredient in traditional treatment for wounds and chapped or inflamed skin for hundreds of years. They are loaded with antioxidants that have anti-itching properties, thus making oats-based skin products or masks efficient to use during the dry season when skin can get easily inflamed and irritated. The beta- glucan in oats has also been shown to help promote the healing of wounds when applied to the affected area.
Most oats available in the market are not necessarily gluten-free, including the organic ones, unless they are certified “gluten free.” Therefore, if you have an allergy or sensitivity to gluten (Coeliac Disease), you need to be careful while purchasing them.
Gluten-free oats are extremely nutritional and its several health benefits are mentioned above. So, it’s a no brainer why you should consume oats in breakfast regularly.