Workout at home efficiently
Most of the people think gym is the best place for workout, apparently it is true, but workouts can be done at home efficiently as well. At this point, one of the important questions that arise is, without instrument how we are going to do that? Or, is it really efficient and effective? Well, the answer is yes! We can perform a plethora of workouts that don’t even require any instrument or gym environment. While doing those workouts we can keep ourselves healthy and strong for a better life. In this article we will try to show you guys how to workout at home efficiently, hope this will help you all to stay fit and lead a healthy life.
Due to many reasons, we cannot go to the gym, or regular outdoor morning and evening exercise. In this type of situation, we can do some activities that will get the heart rate up, mange our metabolic rate, and keep us fit. But before we do that we have to bear a few things in mind, those are,
Set a target
Those who are used to of gym or no workout needs to have a mindset before you are starting workout at home. No wonder, you can be a determined person, but for doing this thing it is very important to set a goal first. You have to determine what your target is, it can be weight loss, muscle building, strength training, yoga for staying fit as a usual person, etc. After you set your goal you can follow a proper guideline and utilize your time at home. When and where you will going to perform your workouts that is also a very important thing, and after you have started the thing you cannot stop unless it creates any major issues. To get best result you can target 6 week body makeover.
Cardio is the best way to start
For anyone who wants to start the workout at home with any purpose, cardio training is the initial step they can follow first. It will increase your heart rate and flexible your body for doing any kind of workout you want to perform at home. There are many ways of doing cardio, it is basically increasing the heart rate up for you better performance and it also reduces the extra bit of fat that your body doesn’t require. Jumping jacks, skipping, spot running, high knee tabs and many other free hand exercises are there for doing cardio at home, instead of doing it on a treadmill, or a cycle.
Make a routine according to your purpose and start
At the very begging, you can start up with one hour daily, whether it is in the early morning, or the evening. After your bodysuits with your performance level, you can go through the time limit. As we mentioned earlier according to your plan of doing workouts like fat loss or muscle building it is very important to create a regular workout plan or routine. Start with cardio for 15-20 minutes daily and then you can go for according to your goal. For any kind of workout plan, the core exercises are pushup, pull-ups, dips, and crunches. They actually tighten our core muscles and accelerates the muscle-building process. Including these four things make a plan for hitting all the body parts on each alternative day. Basically divide the body parts in each day, there’re six parts of the body that you have to hit, chest, biceps, triceps, shoulder, legs, and abs. take one day off for restoring the energy and muscle gain. It is also very important to give rest to your muscles, whether you are up for strength training, improving muscles, or losing weight.
Diet is the major thing to be followed
Whatever workouts plan you make it is related to your food and nutrition. Maintain a healthy diet according to your need is very important. Therefore, maintain your regular protein level, if you are in a fat loss mode then avoid carbs and increase green veggies and protein. Protein intake is the key factor for any kind of workout plan, so be aware of it, or else you will not get the desired result and you will be demotivated that home workout cannot bring results. To get best result you can follow military diet.
You can complete a perfectly good fitness routine at home, using nothing more than your own bodyweight. Tricep dips, plank, mountain climbers, lunges, and bodyweight squats are all examples of great conditioning exercises. As you progress in your training, you can increase the reps you complete of each exercise, raise the number of sets, and also reduce the rest time between sets. For extra comfort and advantages, you can manage a free weight with bars, yoga matt, crunch ball, roller, skipping rope, light-weighted dumbbells, etc.
Always keep yourself motivated, it is very important. Results will be in front if you stick to it, it may take time but losing hope is not the rule to be followed when you want efficient results while doing workouts at home.