Workout Injuries: Prevention and Treatment
Working out is a good thing. Yes, alongside a calorie-controlled diet, a workout can help you to lose weight. But, the real reason to workout should be to improve your health. Working out encourages your body to pump blood faster, helping to keep all the nutrients your body needs ready for use.
In short, working out can reduce the risk of age-related illnesses.
But, even the most careful people can still get injuries and these can really mess up your workout routine. That’s why you need to know how to prevent injuries and what to do if you have the.
It’s a good idea to have the number of a good physio Surrey Hills to hand, just in case you have an issue. The quicker you get professional help the more likely that your injury will heal faster.
If you do have an injury you need to get ice on it straight away. This will help to prevent inflammation and infection at the site. However, cold treatment is only good for the first 24-48 hours. After this, you’ll want to switch to hot packs. These encourage blood flow to the area which ensures it has the nutrients it needs to repair itself quickly.
It is also a good idea to rest the injured part for at least 24 hours. After this it’s a good idea to start moving it, too much rest can actually weaken the muscle or joint. That can lead to further issues in the future as well as a delay in healing time.
It’s impossible to prevent every injury, sometimes they happen, even to the fittest of people. However, doing the following will reduce the risk.
Warming Up & Cooling Down
Warming up your muscles before your exercise loosens your muscles and prepares them for the exercise, reducing the risk of injury.
It’s important to try dynamic stretching as part of your warm-up, this means mimicking the movements you’re about to make. Afterward, static stretching is slower and allows your muscles to cool slowly, this can also reduce delayed onset muscle soreness.
Using a handheld massager can be a very effective and easy method to warm-up and cool down. In recent years they have exploded in popularity and the market has become flooded with massagers at various prices and quality. One brand that stands apart due to both great quality and price is TimTam, and you can check out a review of the two massagers from TimTam here.
Mix It Up
It’s important to give your body time to recover. This means allowing 48 hours between working out the same muscle groups. This approach also allows you to mix up your workouts, encouraging your body to stay alert. Doing the same workout all the time will make your body complacent.
You also need to stay hydrated, this will help to make sure all your muscles have the nutrients they need as water is key to the movement of nutrients in and out of cells.
No Pain No Gain
This mentality leads to people getting injured. You don’t need to fight through the pain, although you do need to push your limits. Pain is a sign that you’ve injured yourself and you need to change direction. Ideally, stop and rest before deciding your next workout.
Get the Right Gear
The right gear makes it easier to work out. It helps to remove sweat and ensures you are comfortable, allowing you to focus on getting the best possible workout results.