Your Health Guide to Choosing the Best High-Quality Vitamins to Fit Your Diet
Vitamins are seeing new interest as people try to keep them healthy in these unprecedented times. But that doesn’t mean that all vitamins we take are high-quality vitamins. Not all vitamins are created equally and companies will use low-quality vitamins in their product to save costs.
Here is everything you need to know about choosing a high-quality vitamin.
Types of Good Vitamins
Not all vitamins are created equally. There are poorly absorbed forms of vitamins and highly absorbed forms of vitamins. Vitamin B and D are good examples of this.
For instance, B12 in itself is known as cobalamin. But when shopping, you’ll see either cyanocobalamin and methylcobalamin. Cyanocobalamin is the more commonly used form but absorbs into the body far less than methylcobalamin.
Vitamin D would be another example, where vitamin supplements will use D2 rather than D3. D2 needs higher amounts to absorb into the body compared to D3.
Completely avoiding fillers can be impossible at times. Even the best vitamins need a way to ensure that your capsule or tablet does not tarnish. The key is to avoid excess fillers.
If you find your vitamins have items like food dyes, talc, or starch, you should probably toss it out. These are bringing down the quality of your vitamin. While these are all not entirely bad for you, they do weaken the quality of the vitamin, as they’re no longer necessary to bind a tablet or capsule together.
Even if a vitamin has a good absorption rate, that does not mean the company is putting a good dose in their product. If a company lists D3 on their product, but only lists five micrograms (previously known as 200 IUs) as the dosage, you’re not getting nearly enough Vitamin D intake.
Try to minimally aim for vitamins that are at least 100% of your RDA. For those looking for how to choose vitamins more effectively, be sure to check out the link.
Individual Vitamin or Multivitamin?
A multivitamin contains several different vitamins and minerals, making it more appealing. But because it has many different nutrients, multivitamins will have less potency of individual vitamins and minerals.
If you’ve been told to take a specific vitamin, picking it up individually will get you a higher dosage, making it easier to hit the requirements you need. So while you may only get 100 milligrams of Vitamin C in a multi, you can get up to 1000 milligrams when you take it on its own.
High-Quality Vitamins Are Out There
In the search for high-quality vitamins, you can typically find a brand that offers one product that is high-quality, but other products are not. The key is to shop around and find the supplements that work best for you.
If you want to learn more about keeping your nutrition at peak performance, be sure to head over to our nutrition 101 section. If you know someone interested in taking vitamins, be sure to share this article with them so that they can take the best ones.