A whopping 80 percent of Americans do not get the amount of exercise that the Centers for Disease Control recommends.
Are you part of this group? If so, what’s holding you back from exercising on a regular basis?
If you’re not working out enough, the issue might be that exercise is not as convenient for you as it needs to be.
Working out at home can help you exercise more often and avoid wasting valuable time driving to and from the gym.
Read on to learn about five of the best exercises to do at home.
Benefits of At-Home Workouts
There are plenty of reasons why working out at home can be better than working out at a gym or fitness studio.
Some of the greatest benefits include:
Save time
Save money
Eliminate excuses
Control your workout environment (listen to the music you like, wear what you like, etc.)
Minimal equipment needed
Some people worry about a lack of guidance when they exercise at home instead of at the gym.
There are lots of tools that provide you with the guidance you need, though. For example, you could use a fitness app for friends to get motivation and direction, or you could look up exercise demonstrations online.
Top 5 Exercises to Do at Home
At this point, you’re probably interested in exercising at home. What exercises should you do, though?
The following are five exercises that will give you the most bang for your buck:
1. Squats
Squats strengthen all the major muscles in the lower body.
They also challenge your core, the muscles in your upper back, and the muscles in the arms when you do them while holding dumbbells or a kettlebell.
2. Deadlifts
Deadlifts are another effective lower body exercise.
They specifically strengthen the hamstrings, glutes, and calves. They target the muscles of the back, too, and can help you to improve your grip strength.
3. Pull-ups
A pull-up bar is a cheap piece of exercise equipment that offers a lot of value.
Hang it in the doorway of your office or another room in your house and do a couple of pull-ups (or assisted pull-ups) every time you walk through.
You’ll be amazed at how quickly your upper body strength increases by doing this!
4. Push-ups
Many people think that push-ups are just upper body exercise.
They do strengthen the chest and the arms, it’s true. They also strengthen all the muscles of the core, too, including the abs, back muscles, and glutes.
5. Cycling
Don’t forget about your cardio! Walking or jogging around your neighborhood is a great way to get your heart rate up.
If you want to do your cardio inside, though, you could also invest in a stationary bike. This is an awesome cardio machine that can help you burn lots of calories while you watch TV!
Start Working Out at Home Today
As you can see, there are lots of benefits that come from working out at home. You can buy lighter weights – to the bowflex article here.
Start with these five great exercises to do at home, and you’ll be amazed at the results you’ll see.
Keep these tips in mind and you’ll have no trouble putting together a fun and effective at-home workout routine.
Are you looking for more fitness information? If so, be sure to Workout section of our website today.