Workout

6 Major Prescribed and Off-Label Uses of Modafinil

6 Major Prescribed and Off-Label Uses of Modafinil

Ever since it’s discovery in 1976 in France, Modafinil has evolved, becoming the world’s first and only safe smart drug. It is currently available across the globe, and its usage has changed from initial treatment of narcolepsy to many others, including being an effective cognitive […]

Get Motivated For at Home Workouts

Get Motivated For at Home Workouts

How to Motivate Yourself to Workout at Home If you don’t want to shell out the big bucks for a membership at a fancy gym, you can always exercise inside the comfort of your own home. However, many people find that it’s more difficult to […]

10 Fitness Hacks to Get More Out Of Training

10 Fitness Hacks to Get More Out Of Training

If you are serious about getting in shape, your fitness program needs to be serious and flexible. Your routine should be tweaked regularly, in order to make regular progress. There are a few simple tips that will boost your motivation and give you an action […]

5 Ways Contact Lenses Transform Your Sports Performance

5 Ways Contact Lenses Transform Your Sports Performance

Those of us with less-than-perfect vision know all about it: that unforgettable Nelson from The Simpsons ‘Ha Ha!’ moment when we pulled out our glasses at school for the first time. But then wearing glasses became a lot cooler.  Only a few years ago, you […]

7 Ways to Deal With Muscle Soreness

7 Ways to Deal With Muscle Soreness

It is common to experience muscle aches after an intensive workout. A common misconception is that you experience muscle soreness as a result of doing a quality workout or that your body is making positive changes. However, the truth is that you went too far […]

How to Know When It’s Time to Explore Weight Loss Alternatives

How to Know When It’s Time to Explore Weight Loss Alternatives

In a society obsessed with thinness, it’s likely that most of us living in the Western world have thought about losing weight at some point – even tried crash dieting or intense workout regimens. But for those of us who really struggle with weight issues, […]

How To Help Your Employees Stay In Shape

How To Help Your Employees Stay In Shape

Health costs have risen to the point where they have become bad for business. As a result, forward-thinking companies are tackling the problem by launching wellness programs in the workplace to ensure that their employees remain healthy and productive. And more importantly, healthy employees spend less on healthcare and […]

6 Keys to Maximizing Any Workout Naturally

6 Keys to Maximizing Any Workout Naturally

Working out regularly is part of an overall healthy lifestyle, but are you making the most of your workouts? Timing, supplements, types of workouts, and diet are just a few items that play a big role in how effective your workout is. If you don’t […]

How To Achieve Muscular Female Calves? Here Are Five Sure Ways

How To Achieve Muscular Female Calves? Here Are Five Sure Ways

Are you one of those women who has a well-built set of calves but still doesn’t know how to define them in ways that should make them a head-turner? Have you always wished to complement that pair of shorts, skirts, and heels with toned calves […]

How Older People Can Start Exercising More

How Older People Can Start Exercising More

There are innumerable advantages for elderly who exercise on a regular basis. This includes having a much stronger immune system and being more successful in warding off illnesses and medical conditions. Working out frequently also helps older individuals maintain their muscle strength, flexibility, and dexterity. […]