Workout

How to Stay Healthy If You Sit All Day

How to Stay Healthy If You Sit All Day

Seamstress spends much of her working day sitting down. When she sits with a curved back and slumped shoulders, this causes wear and tear in spinal discs. That hunched shape also shrinks the chest cavity, meaning her lungs have less space to expand into when […]

How To Tone Your Body In Six Months: 7 Effective Tips

How To Tone Your Body In Six Months: 7 Effective Tips

Having a fit and toned body is a necessity for many people worldwide. When your body is fit, it looks better as well as operates at full-capacity. Though some people try to get fit strictly for vanity purposes, others tend to get fit for health […]

Finding the Best Montreal Group Classes to Get in Shape

Finding the Best Montreal Group Classes to Get in Shape

When it comes to fitness classes that can help you get a better experience with a team of individuals rather than sweating it out yourself, you can easily join a group class in Montreal for the best exercises out there, from core training, to weight […]

How to Sneak Exercise into a Busy Work Day

How to Sneak Exercise into a Busy Work Day

It can be hard to find the time to exercise, especially if you have a really demanding job. While some jobs require workers to be on their feet all day and lead a less sedentary lifestyle, many workers are chained to their desks for at […]

The Top 5 Exercises to do at Home

The Top 5 Exercises to do at Home

A whopping 80 percent of Americans do not get the amount of exercise that the Centers for Disease Control recommends. Are you part of this group? If so, what’s holding you back from exercising on a regular basis?  If you’re not working out enough, the […]

Don’t Be Intimidated! 5 Tips for Starting Crossfit

Don’t Be Intimidated! 5 Tips for Starting Crossfit

There’s an old adage that goes great with a new exercise regime: start as you mean to go on. Crossfit’s popularity has exploded in recent years. But like an exercise regime, Crossfit can seem intimidating to the uninitiated. To get started, you need to break […]

Safety Tips for Paddleboarding This Summer

Safety Tips for Paddleboarding This Summer

Stand up paddle boarding’s popularity has soared across the rivers, lakes, canals andjust about any water body out there. As many people find this water sportthrilling, it goes without saying that safety is often overlooked. It isimportant that you don’t get too excited for it […]

Tips for When You’re the Sweaty, Smelly Guy at the Gym

Tips for When You’re the Sweaty, Smelly Guy at the Gym

You cannot expect to get fit without shedding the pounds. This endeavor, however, does come with one notable disadvantage: sweat.   The perspiration you produce can feel like an achievement in the sense your exercise is paying off, but the question is: How do those […]

A Look at Personal Fitness Training and Health Wellness Fitness

A Look at Personal Fitness Training and Health Wellness Fitness

Are you looking to get the right amount of balance in your life, for your life, love life, work, family time, relationships? You would probably go to limits and even beyond that to get a sound “comfort zone” level to enjoy your lives with every […]

It’s a HIIT! 8 Essential Tips for HIIT for Beginners

It’s a HIIT! 8 Essential Tips for HIIT for Beginners

Did you know half of Americans are trying to lose weight? But we all know the cycle — we get on a diet plan, a good fitness routine, and we lose a little weight at first but then we’re stuck. There are many factors that […]