Workout

5 Health Tips for Working Women for a Toned Body

5 Health Tips for Working Women for a Toned Body

Gone are the days when women used to squander their all-time in household works and were bound to the kitchen. The women these days are active all day long and prefer handling both home and office precisely. Sometimes creating a balance between the two could […]

Smart Tips for Supplementing for an Enhanced Workout

Smart Tips for Supplementing for an Enhanced Workout

Physical inactivity is considered one of the principal risk factor for pre-mature death across the globe. The fact is evident from various research studies highlighting that more number of young adults are suffering from non-communicable diseases such as hypertension, cancer, and diabetes from insufficient physical […]

Is Walking Healthier Than Applying For A Gym Membership?

Is Walking Healthier Than Applying For A Gym Membership?

January isn‘t far away anymore. More and more people at this time decide to apply for a gym membership to keep themself fit and healthy, but is it really necessary to spend your hard earned money and your valuable time on a gym membership? In […]

An Overview of Muscle Building Pills

An Overview of Muscle Building Pills

Bodybuilding has been around for quite some time. Long ago, people relied totally on diet and training to gain some extra muscles. However, today many bodybuilders have discovered the importance of using supplements for faster muscle growth. There is no shortage of muscle building pills […]

TOP TIPS TO HELP YOU LOSE ARM FAT FAST

TOP TIPS TO HELP YOU LOSE ARM FAT FAST

A fatty arm is a condition that affects the overall looks of a person. This is an issue that both men and women suffer. You may have also seen many people who have a lean structure but fatty arms destroy their whole look. Have you […]

One Exercise that works the whole body

One Exercise that works the whole body

Sounds too good to be true? Just one exercise that targets virtually every muscle in the body? However, it’s true! Once you try this exercise you will be amazed at its effectiveness and broad-spectrum effect. This technique comes from ElasticSteel’s ZejaX system. It is called […]

11 Tips And Ideas On How To Lose Weight Efficiently

11 Tips And Ideas On How To Lose Weight Efficiently

Weight loss is something a lot of us can achieve but we often end up putting the weight back on. So, here are 11 ways to lose it and keep it off. 1. Have a hearty, healthy breakfast. Breakfast is considered the most important meal […]

10 Tips to Get Back in Shape after Pregnancy

10 Tips to Get Back in Shape after Pregnancy

Getting back into shape after giving birth is a lot easier when you control your weight while you are pregnant. It is also one of the best ways to prevent or minimize pregnancy stretch marks. But because not every expectant mother has the luxury to […]

How you can Get Through Detox With Exercise

How you can Get Through Detox With Exercise

If you are in recovery, an exercise program can make a big difference, especially if you are going through detox. A good exercise program will reduce your stress and help you heal. Read on to learn about the benefits of exercise while you are going […]

The Ultimate 4 Week Shoulders Workout

The Ultimate 4 Week Shoulders Workout

Our shoulders are a body part and muscle groups that many of us don’t actually notice on our own bodies, but certainly do with other people. Have you ever seen a bodybuilder with a set of shoulders that look like cannon balls? If so, you’ve […]