Workout

Top 5 Treadmill Exercise Tips and Mistakes

Top 5 Treadmill Exercise Tips and Mistakes

  #1: Don’t Hold On Many times you’ll see people holding on to the treadmills hand rails or the front bar. In general, if you need to hold onto the rails or front bar, you’re not getting full benefit from the workout because your entire […]

Beginners Leg Workout at Home

Beginners Leg Workout at Home

Don’t want to waste money on a gym membership? Wanna build a solid foundation, before you visit the gym? Or do you spend a lot of time on the road and therefore can’t visit a gym frequently? Or are you dreaming of your personal gym? […]