Workout

Health Benefits Of Playing Ice Hockey

Health Benefits Of Playing Ice Hockey

Ice hockey often is associated, incorrectly, as a sport that is full of injuries, fighting, and a sport with a lot of more potential downsides. In fact, playing ice hockey has far more health benefits than risks. Playing hockey is a full-body workout and can […]

How To Stay Motivated To Meet Your Fitness Goal

How To Stay Motivated To Meet Your Fitness Goal

Setting fitness goals to fit into your favourite, old jeans is a great idea. But the tough part of setting fitness goals is meeting the goal and crossing the finish line. One needs regular motivation and inspiration to set, practise and meet the fitness goals. […]

How to achieve lean muscles and enjoy a gorgeous body

How to achieve lean muscles and enjoy a gorgeous body

From an anatomical point of view, we are made as athletic creatures that have a body equipped with a lot of muscles. Our ancestors were highly active people, constantly being on the move, running, hunting, moving their camps from one place to another according to […]

5 Tips on How to Maintain a Fitness Routine

5 Tips on How to Maintain a Fitness Routine

Starting a fitness routine can be quite tough, especially for those who have never really been athletically-inclined. However, the real challenge is maintaining that routine. Indeed, after thinking about it for weeks, it is quite common that you may catch a day when you’re feeling […]

6 Effective Exercises for Building Muscle Strength and Losing Weight

6 Effective Exercises for Building Muscle Strength and Losing Weight

Often people relate fitness to building muscles and losing weight. They usually forget the importance of muscular strength and flexibility which is the actual key to physical fitness is. Strong muscles and good endurance power are primary components enabling the body movement for lifting things […]

Fitness Training – How to Train for Football

Fitness Training – How to Train for Football

Training for football is a great way to get in shape and toughen up. However, this training is not for the faint-hearted since it involves all-out effort and dedication. In this article, we’ll talk about how to train for football.      You need to set […]

Natural Methods of Losing Weight

Natural Methods of Losing Weight

Losing weight has become a common issue around the world. A diet largely based on process foods and lack of an active lifestyle has made many people suffer from being overweight or obese. Obesity can further lead to diseases such as diabetes and heart problems. […]

How to Prevent and Treat Heavy Lifting Injuries at Work and at Home

How to Prevent and Treat Heavy Lifting Injuries at Work and at Home

Heavy lifting mishaps make up 36 percent of all workplace injuries, and plenty of other people hurt themselves off the job by practicing improper lifting technique. Whether you’re lifting heavy boxes or pieces of equipment as part of your job or are hauling furniture as […]

Workouts for the Office Worker

Workouts for the Office Worker

For those of us who sit at a desk for eight to ten hours a day, some even longer, we find it necessary to get up and stretch quite often. More than just taking a break from staring at a screen and using all of […]

7 Benefits of Cannabis Essential Oil You Might Not Know About

7 Benefits of Cannabis Essential Oil You Might Not Know About

  Cannabis essential oil has been around for a long time, and it has garnered quite a bit of controversy in its time. We would like to clear up that cannabis essential oil is different from the drug you get from the plant. It has […]