Workout

Summer Lovin’: The 4 Best Ways to Keep Your Kids Active This Summer

Summer Lovin’: The 4 Best Ways to Keep Your Kids Active This Summer

For almost ALL kids, there is nothing like the last day of school before summer break. The classes, homework, and strict schedules quickly become a thing of the past. This aspect is great in the mind of the kids, but when summer begins, it can […]

5 Fun Everyday Activities for Kids that Improve their Overall Health

5 Fun Everyday Activities for Kids that Improve their Overall Health

It is imperative to look after a child’s health as they grow up. They are much sensitive to their surroundings so whatever happens around them or whatever they do in their childhood leaves a more long-lasting impact on them.  However, unlike adults, children cannot follow […]

8 Top tips for super fast muscle building

8 Top tips for super fast muscle building

When it comes to bodybuilding, patience isn’t an option for many. Especially for those who train hard to grow muscle as fast as possible.   Of course, things take time. But if you’re not seeing any apparent changes even after a couple of months of […]

Best Bench Press Tips to Get to 100kg

Best Bench Press Tips to Get to 100kg

In this post, I’m going to be going over the best bench press tips to get to 100kg as quick as possible.   So let’s get straight into it… The first tip is going to be, squeeze the bar Squeezing the bar really hard is […]

5 Ways to Keep Yourself Motivated Enough to Go to the Gym

5 Ways to Keep Yourself Motivated Enough to Go to the Gym

Finding the right exercises to suit your needs is only part of the battle of getting in shape. You also need to have the necessary motivation to get out of bed and get yourself into the gym. You might be tired from work or just […]

How To Get A Flat Belly By Just Changing Your Eating Habits

How To Get A Flat Belly By Just Changing Your Eating Habits

Slim bodies and flat bellies look amazing, don’t they! And in an attempt to have a flat belly of your own, you go on rigorous work out routines and extreme diets. And although such efforts can help in shedding stubborn fats, sometimes just changing your […]

Health Benefits Of Playing Ice Hockey

Health Benefits Of Playing Ice Hockey

Ice hockey often is associated, incorrectly, as a sport that is full of injuries, fighting, and a sport with a lot of more potential downsides. In fact, playing ice hockey has far more health benefits than risks. Playing hockey is a full-body workout and can […]

How To Stay Motivated To Meet Your Fitness Goal

How To Stay Motivated To Meet Your Fitness Goal

Setting fitness goals to fit into your favourite, old jeans is a great idea. But the tough part of setting fitness goals is meeting the goal and crossing the finish line. One needs regular motivation and inspiration to set, practise and meet the fitness goals. […]

How to achieve lean muscles and enjoy a gorgeous body

How to achieve lean muscles and enjoy a gorgeous body

From an anatomical point of view, we are made as athletic creatures that have a body equipped with a lot of muscles. Our ancestors were highly active people, constantly being on the move, running, hunting, moving their camps from one place to another according to […]

5 Tips on How to Maintain a Fitness Routine

5 Tips on How to Maintain a Fitness Routine

Starting a fitness routine can be quite tough, especially for those who have never really been athletically-inclined. However, the real challenge is maintaining that routine. Indeed, after thinking about it for weeks, it is quite common that you may catch a day when you’re feeling […]