The ketogenic diet, also known as “keto”, has been making waves for years thanks to the amazing results users achieve. It’s an easy eating style to follow – once you get used to it!
Taking the time to learn exactly how to start a keto diet and learning about the best keto diet foods are the keys to your success. The following keto hacks will help you stick to the plan and enjoy great results!
1. Be Realistic
While many people lose tons of weight on a keto diet, everyone’s body is different. Don’t expect insane results. Remember that slow and steady weight loss is always more sustainable.
Also don’t expect that you’ll stick to the plan 100% of the time. It’s just not realistic! If you happen to eat a “forbidden” food once in a while, it’s not the end of the world.
2. Keep it Simple
Keto can get complicated. Worrying about things like net carbs, hidden carbs, and calculating macros can be enough to make you crazy. Instead, stick to simple rules like avoiding high-carb foods, eating mostly low-carb foods, avoiding processed foods, and eating more vegetables. You can find easy keto recipes online that will help you understand better.
3. Plan Ahead
When you’re starving and your options are limited, you’re more likely to stray from your plan. Avoid this by meal prepping ahead of time or sign up for a keto meal delivery. This way you’ll always have keto-approved foods and keto diet snacks ready when you need them.
4. Add Some Supplements
Taking supplements, particularly medium-chain triglycerides (MCTs) will make your journey much easier! This will decrease “keto flu” symptoms, increase your ketone levels, and reduce the time it takes you to get into ketosis.
5. Try Intermittent Fasting
Not consuming any food or calorie-containing drinks for a set period of time is known as intermittent fasting. This helps with weight loss and also increases ketone production. If you want to get into ketosis faster, this will help!
6. Get Active
All types of exercise will help you with a keto diet! Low-intensity exercise, like yoga or walking, will help you burn more fat and provide your liver with ketone building blocks. Moderate to high-intensity exercise triggers your body to produce more ketones.
For best results, incorporate a balance of both types of exercise into your new lifestyle.
7. Set Yourself Up for Success
Changing your food environment will also help to set you up for success. Try removing high-carb and unhealthy foods from your diet.
Also let the people you spend time with know that you’re no longer eating the way you used to. This way, they won’t unknowingly tempt you with high-carb treats.
8. Give Yourself a Break
Although keto isn’t necessarily difficult, any major lifestyle change presents challenges. One of the most important keto diet hacks is to go into this knowing that you will slip sometimes. When it happens, acknowledge it, forgive yourself, and get right back on track. Check out 18 shake vs 310 shake.
Try These Keto Hacks Today!
Now that you know about all of the best keto hacks, you can set yourself up for long-term keto success!
Don’t run off to the grocery store just yet. We’ve got tons of other great blog posts to help you eat well and enjoy your life. Take some time to explore a few more articles now.