An Ounce of Prevention: 7 Things You Can Do to Improve Your Overall Health This Year
Your health is the most important thing, and it’s crucial to make it a priority. The food we eat and the lifestyle choices we make all impact our health in one way or another.
Around 1 in 3 Americans are obese or overweight, and this can cause a lot of serious health problems. Taking the time to improve your overall health is important and will help you live a longer, happier life.
There are small things you can do each day that makes a big impact on your health. Read on for 7 things you can do to improve your overall health this year.
1. Eat a Healthy Diet
It’s so easy to grab fast food at the end of the day, but eating unhealthy foods will have a negative impact on your health. Eating right helps you stay strong and gives you the nutrients to fight off illness.
Eating the right foods can help to prevent obesity, diabetes, heart problems and much more. It can help you to lose weight too and stay on the right track.
Try to avoid sugary and fatty foods and go for more fruits and vegetables. These are small but very effective steps you can start taking right away to improve your health. There are lots of tasty recipes you can try out and make healthy eating fun!
2. Get Active
Exercise is something we all need to make time for since there are many incredible benefits. It helps you lose and maintain your weight, reduces stress, and so much more.
Whether you go for marathons or even a light jog, getting active will help improve your health in many ways. It will also help to boost your immune system and prevent you from getting sick.
Find something you love to do and make an effort to do it often. Whether it’s cycling, running, hiking or anything, make it a daily priority. Before long, you will start to feel the benefits of being in shape and wonder how you ever went without it. This guide for hiking for beginners is great to get active.
3. Practice Mindfulness
Taking care of your mental health is just as important as taking care of your physical health. Practicing meditation is a great way to de-stress, unwind, and process your emotions.
Practicing mindfulness on a regular basis helps to reduce the effects of stress and anxiety. This, in turn, lowers your blood pressure and helps reduce unhealthy habits. There are lots of apps you can use to help you with it, and it doesn’t take long to start seeing the benefits.
It helps you to start appreciating life and gives you healthy coping strategies. You can do these while you’re at your desk, commuting or even before bed.
4. Choose the Right Health Insurance
Sometimes no matter what we do, we get sick and we need to see the doctor. This can end up being very expensive without the right health insurance.
It can sometimes become a confusing process that makes you even more stressed. This article runs through the process of choosing the right health insurance. It is an overwhelming thing and this helps to make it understandable.
As you get older and life happens, you’re much more likely to need a trip to the hospital. Getting the right health insurance can help keep your health in check and keep costs low.
5. Quit Smoking
If you’re a smoker, you may have tried to quit the habit many times. It is a difficult thing to do, but it’s so important to try and stop as soon as possible.
Smoking can reduce your life expectancy a lot and it causes a lot of other health problems too. Everything from cancer to strokes and heart attacks can happen to you as a result of smoking.
There are a lot of great resources out there to help you quit smoking. Don’t be afraid to ask for help and try to stay committed. Before long, cigarettes will be a thing of the past.
6. Get Better Sleep
Adults should get around 7-8 hours of sleep per night at least to stay healthy. Without it, you may experience terrible effects on your body and mind.
Sleep helps our body to recharge and it promotes healing and memory storage. It helps to strengthen our immune systems and keeps our brains sharp. Without it, you’ll set yourself up for myriad health problems later in life.
If you struggle to get enough sleep, try to set a regular sleep schedule. Leave distractions out of the room and avoid caffeine at night. If you continue to struggle, speak to your doctor.
7. Protect Your Skin
You might not think about it much, but it’s so important to protect your skin. Sun exposure can cause skin cancer which is pretty common in the US.
Staying in the sun too long and neglecting to wear sunscreen can have dire consequences. Make sure to protect yourself and take care of your skin. Wear sunscreen and protective clothing whenever it’s sunny out.
Make sure to use sunscreen year-round and find one that blocks UVA and UVB rays. Avoid tanning booths as much as possible and limit your time sunbathing too.
These Tips Will Improve Your Overall Health
If you’re looking for ways to improve your overall health, these 7 will have a huge impact. Doing these things will prevent sickness, give you energy and leave you feeling great.
Looking for ways to stay healthy? Check out our 101 nutrition section for some great advice.