101 Nutrition

Your Complete Diet Plan for Weight Loss

Your Complete Diet Plan for Weight Loss

  If you want to slim down, there are plenty of options to choose from nowadays. Most modern diets promote portion control and clean eating in some way, shape or form. Just think of the Paleo diet, the Mediterranean diet or the Atkins diet. Due […]

Fat Burner Drink: Famous Detox Water Recipes to Lose Weight

Fat Burner Drink: Famous Detox Water Recipes to Lose Weight

Being a little chubby won’t probably be unhealthy, but it’s something that you may not want. Let’s be honest here, being slim and smart is almost everyone’s dream, and getting to your dream weight is a massive dream come true. There are many different ways […]

What Should You Know Before Brewing You Coffee At Home

What Should You Know Before Brewing You Coffee At Home

This one is for those of you who always love to try something new when it comes to a home-brewed cup of coffee. There are some unwritten rules on how to improve the quality of the coffee, and it doesn’t matter what kind of coffee […]

How Do Antioxidants Work?

How Do Antioxidants Work?

If you have ever read any article related to health and fitness, you would have inevitably come across the term “antioxidants”. Foods that are rich in antioxidants claim to have a variety of benefits ranging from preventing cancer to keeping you looking young. So you […]

Six Benefits of Liquid Diets in summer to Keep You Free of the Heat Consequences

Six Benefits of Liquid Diets in summer to Keep You Free of the Heat Consequences

In the summer season, be careful about our health is too necessary as this season brings in many dreadful consequences with it. A principal side effect of the hot climate is that it dehydrates our body to a greater extent and thus we need optimum […]

Intermittent Fasting For Women  What To Do & How To Succeed

Intermittent Fasting For Women What To Do & How To Succeed

Odds are if you’re fitness and health savvy lady, you have heard of intermittent fasting for women and its advantages for fat reduction and general well-being. But did you realize that, if you are a girl, fasting can direct to hormonal imbalance and may result […]

8 Super Tips to Balance Healthy Eating and a Busy Work Schedule

8 Super Tips to Balance Healthy Eating and a Busy Work Schedule

You’re late for work! Again! That’s okay! You can always grab coffee at the drive-thru on your way to the office. If this is how most of your mornings play out, you’d just be one of the close to 50% Americans who simply don’t have […]

Helpful TIPS To Effectively Drink Water Every Day

Helpful TIPS To Effectively Drink Water Every Day

Water is one of the basic needs of a human being. This is very important to living things. Our body is composed of up to 60% of water. According to research, our brain and heart are made of 73% water whereas the lungs have 83% […]

Alternative Medicines You Should Know About

Alternative Medicines You Should Know About

Alternative medicine is basically a type of treatment that’s usually cannot be proven to improve one’s health. The science of nature contradicts alternative medicines. Modern medicine is proving to be more and more expensive as the days go by. Be it this or some other […]

Why is Veganism Growing in Such a Big Way?

Why is Veganism Growing in Such a Big Way?

It’s a fact – there are now more vegans than ever. Statistically, the rise is impressive – and it’s global. In the USA alone, there’s been a 600% increase in the number of people following a vegan diet, and this number is only set to […]