101 Nutrition

5 Healthy Tips for the Student

5 Healthy Tips for the Student

Most of the students focus on studying and passing the exams and do not pay a lot of attention to their lifestyle and their health. It is important for a student to eat healthy and raw food and avoid sugar, fatty acids, carbonated drinks, and […]

The Many Benefits of Tea Leaf Salad

The Many Benefits of Tea Leaf Salad

The next time someone asks you whether you prefer coffee or tea, you can actually reply “tea salad, please!” Yes, tea is not only consumed by the traditional way of drinking it, but by also munching on the actual tea leaves. Tea leaf salads are […]

Foods You Need To Avoid Eating When You’re Travelling

Foods You Need To Avoid Eating When You’re Travelling

Experiencing different cultures by eating various food is one of the most exciting things about travelling. Even if you’re picky when it comes to eating, though, you still need to eat when you’re travelling, and that usually means trying foods you wouldn’t normally eat. The […]

5 Clever Ways To Upgrade Your Immune System

5 Clever Ways To Upgrade Your Immune System

Staying active and healthy throughout the year is always a challenge. When the weather changes, or flu season arrives, you may get sick at least one time. Some people get sick even more often, and it can become quite problematic. While none of these immune […]

Post-Workout Meal Guide

Post-Workout Meal Guide

Building muscle is an incredibly difficult and highly complex procedure that most certainly does not happen overnight, or even over the course of a few days for that matter. A lot of people new to bodybuilding and resistance training in general, think that all they […]

Unraveling Truth: Can Essential Oils Really Help You Lose Weight?

Unraveling Truth: Can Essential Oils Really Help You Lose Weight?

Since a long time ago, people have been peddling on the healing abilities and benefits of essential oils for almost everything. Even though study and research on their efficacy are oftentimes limited, there’s evidence to strongly suggest that some essential oils posses medicinal properties. Essential […]

Brain Food for Writers: 6 Healthy Snack Suggestions

Brain Food for Writers: 6 Healthy Snack Suggestions

How often do you eat food not only to feel full, but also to generate brighter ideas? Has it ever crossed your mind that certain snacks are much healthier for your brain and can fuel it? We hope it has. Otherwise, you are losing a […]

Why it’s necessary to have sensible expectations while using testosterone boosters

Why it’s necessary to have sensible expectations while using testosterone boosters

Testosterone booster products are a rapidly growing industry nowadays. Many new items and brands are appearing on their booming market every day. This has increased the widespread consumption of these products: it is more common every day to find less experienced people consuming testosterone boosters […]

Rise Of Organic Food Consumption In India

Rise Of Organic Food Consumption In India

When it comes to health, we all are aware of the food that we intake. Or, are we? In this fast paced life, most of the people are relying on fast food and artificial inorganic foods. This is ruining our health. So, what is the […]

Is Garcinia Cambogia Really a Miracle Supplement for Weight Loss?

Is Garcinia Cambogia Really a Miracle Supplement for Weight Loss?

Achieving your targeted weight loss with the help of some supplement will definitely sound like a miracle and the supplement that would help you in doing so can be considered a miracle supplement! One such miracle supplement is Garcinia Cambogia Extract that is extracted from […]