Spicy Brazilian coconut chicken. Collard greens braised in coconut milk. Coconut almond torte. Notice anything? Yes, these healthy and mouth-watering dishes all have… Read More »5 Reasons Why Health-Conscious Chefs are Crazy for Coconut
Matcha, the green tea that is a little bit special in its form, is different from traditional green tea and is packed with additional benefits.… Read More »5 Things You Should Know About Matcha
Lactobacillus acidophilus is located in the intestine. It is a bacteria that is very beneficial to the health of the average human and it belongs… Read More »Review the Benefits of Lactobacillus Acidophilus Probiotic for Digestive System
Our gastrointestinal tract is, for the most part is stuffed with microbes. This part in the GI Tract is unanimously called the microbiome. The Microbiome… Read More »The Best Vegan SuperFoods to Improve your Gut Health
Kefir is a fermented drink similar to a runny yogurt made using kefir grains. Kefir is a good source of probiotics and is beneficial for… Read More »What You Need to Know Before Making Milk Kefir
What is Manuka Honey? You have probably seen manuka honey in stores and think why it is pricier compared to other types of honey. This… Read More »How to Eat Manuka Honey and Why You Should Too
Hemp farming industry is becoming more and more popular after it was legalized and mainstreamed in some states in America. In fact, several countries are… Read More »What You Need to Know About Growing Hemp: A Beginner’s Guide
Cannabidiol (CBD) has been known to solve a myriad of problems ranging from pain to anxiety and a host of others. It is referred to… Read More »CBD OIL FOR CROHNS
People often either confuse smoothies and protein shakes or use the terms interchangeably. While both are delicious and can be nutritious, there are several key… Read More »Difference Between Smoothies & Protein Shakes
There are different varieties of meal replacement shakes on the market today. You have meal replacement shakes that serve as total meal replacements and can… Read More »What to Include in Meal Replacement Shakes
You’ve likely heard that hydration is important for good health, but have you ever learned why this is true? The human body is made up… Read More »Why Is Proper Hydration Important for Good Health?
Gut health is an often overlooked but very crucial part of overall health. Though it isn’t as openly talked about, gastrointestinal problems are more common… Read More »Better Gut Health for a Happier, Healthier You
Heartburn is prevalent nowadays, and people of diverse age groups are coping with it every day. This is mainly because of our bad eating habits,… Read More »Magical Foods To Help You With Heartburn
There are 3 key vitamins that promote hair growth and thickness. These vitamins are vitamin B7 (biotin), vitamin C and vitamin B3 (niacin). Let’s find… Read More »Top 3 Vitamins for Thick and Beautiful Hair
Fresh n’ Lean is thrilled to announce the launch of our Ketogenic Meal Plan. We’ve taken the hassle out of following a keto diet. You’ve… Read More »What is a Keto Diet and How Does it Work
Many people agree that among all three species, the most potent Kratom is Red Vein Maeng Da. A more extensive type of classification is called… Read More »Red Maeng Da Kratom – effects and benefits for health
Did you know that the ketogenic diet was invented in the 1920s? With a recent surge in popularity, more people are hopping on board at… Read More »Keto Diet History Lesson: Everything You Should Know About Its Origins
You might have witnessed that when you get a stomach ache or infection, your doctor queries about your water: “Are you drinking pure water or… Read More »4 Water Contaminants that Prove Water Treatment System is Not Just an Option for You
The first thing that comes to our mind when we think of something sweet and delicious is chocolate, chocolate cake, or a chocolate dessert.… Read More »Things You Didn’t Know About Organic Chocolate
A pinch of salt makes a difference in any recipes. But does the type of salt that you use also make a difference in your… Read More »Himalayan Salt- Try this unique salt once
Are you having a football viewing party at your house? Here are a few healthy game day snacks that everyone will love. Superbowl LIII set… Read More »10 Healthy Snacks to Make For Your Next Football Viewing Party
People feel high after smoking marijuana because of tetrahydrocannabinol, the chemical in cannabis. This drug doesn’t disappear from your body like alcohol. It can be… Read More »How Long Does Marijuana Stay In Your Body?
The bean-shaped small organs – kidneys – are meant to cleanse our body of the toxins and waste. Failure to do so can result in… Read More »A Mini Guide To Plan Kidney-friendly Diet
Out of plenty of buzz about CBD and its usefulness, one is- why the product isn’t really working among some people. CBD is a non-… Read More »7 Reasons Why CBD Isn’t Working With You
Bentonite clay is a powder that has been used for hundreds of years for natural wellness. It’s made up of a specific type of volcanic… Read More »What is bentonite powder and its uses?