5 Ways to Exercise Inside Your Apartment

5 Ways to Exercise Inside Your Apartment

In these trying times (COVID pandemic, lockdown, working from home…), you can’t let your health, wellness, and fitness suffer as a result of not being able to go to the gym.  Learning how to work out while stuck inside at home is extremely important.  We…

How to Build Your Own Workout Program

How to Build Your Own Workout Program

Lets gets right to it, personal trainers are expensive. In a perfect world we would all have them; but for the majority of us they are a luxury we just cannot afford.   Without a dedicated trainer or knowledgeable expert on hand however, trying to start…

How to Train for a Swimming Competition

If you’re thinking about entering into a swimming competition, there are more than a few things you need to do to prepare. Swimming competitions are incredibly demanding, both physically and mentally. As such, you need to begin training for the swim meet or event several…

Online Gambling in the Midst of COVID-19

Online Gambling in the Midst of COVID-19

You’d be surprised by the fact that of all the niches that could have otherwise boomed during this COVID-19 pandemic, online gambling is amongst those that thrived. While this isn’t necessarily a call for celebration, there are far more sinister things at play here that…

How to Train Legs Like an Athlete

How to Train Legs Like an Athlete

Leg day is the day when you don’t want to go to the gym. It’s fact that leg days are so painful and tough that most people tend to train every other muscle than legs. As a result, these men and women become huge from…

Fitness Goals For a Longer-lasting Change- Here’s How to Get Started

Fitness Goals For a Longer-lasting Change- Here’s How to Get Started

What is the first thing you do when starting a new project?  Find information about the project in detail. Understand the guidelines. Devise a plan or a roadmap. Execute the plan. Deliver the project. Isn’t it? But why is that when you start thinking about…

Starting to Work Out? Don’t Forget to Prepare Yourself Smartly. 

Starting to Work Out? Don’t Forget to Prepare Yourself Smartly. 

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”   Micheal…

How to Get in Shape After Holidays 

How to Get in Shape After Holidays 

Getting in shape after holidays is not so easy. You still want to play on Playamo here and watch Netflix movies all day. If you want to make your lifestyle healthy again, these tips will help you. Start With Your Diet Healthy eating is eating…

Elliptical Workouts for Weight Loss

Elliptical Workouts for Weight Loss

What are Elliptical Trainers? The elliptical training apparatus is a modern gym trainer – it can be described as a  combination of the ergometer, the treadmill and the stepper. This type of trainer is called both an “elliptical trainer” and “cross-trainer.” In general, cardio exercise…

5 Way To Make The Most Out Of Your Next Workout 

5 Way To Make The Most Out Of Your Next Workout 

Working out regularly can become your ticket to mental and physical wellness, but doing the same routine for months can eventually lead to boredom. Once this happens, you’ll likely lose the motivation and interest to continue working out.  If you’ve memorized your workout routines, but…