How to Stay Fit During a Lockdown

How to Stay Fit During a Lockdown

During a lockdown is probably one of the easiest times to stay or even to get fit. Lockdown or no lockdown in order to stay fit you must have the determination, motivation and keep to a routine.    They are different ways for you to…

Errands After Workout? Here’s how to Stay and Look Fresh!

Errands After Workout? Here’s how to Stay and Look Fresh!

There is never enough time during the day to get everything done. Therefore, we always want to make the most of our time, especially after the workout session. If you are the type that has to run errands after the workout, here are some of…

Ways to Brake Through Muscles Plateau

Ways to Brake Through Muscles Plateau

  Body Plateau What is body plateau in bodybuilding? Body plateau is reached when your muscles stall. They no longer grow or gain. This is stagnation in muscle building where you feel no motivation or have no energy to continue. What are the major types…

Bodybuilding for Seniors – 5 Important Tips

Bodybuilding for Seniors – 5 Important Tips

It’s no secret that as you get older, your ability to do physical things starts to dramatically decrease. It’s a natural part of life and one that we are all unfortunately going to have to face at some point.   Your organs age, making them…

8 Must-Haves When Your Desire Is to Work Out on the Go

8 Must-Haves When Your Desire Is to Work Out on the Go

In the busy world we live in, it can be very hard to squeeze in time for a workout. While your workout may be just 30 minutes to one hour, driving to and from the gym can eat up a lot of your time. Luckily,…

The Mind And Body Benefits Of Building Muscles

The Mind And Body Benefits Of Building Muscles

Muscle-building isn’t just about achieving an aesthetic or physical goal. More than helping you look better, building your muscles also enables you to feel good about yourself. Exercising to build more muscles leads to both a fit body and a healthy mind. It’s not so…

5 Tips to Get the Perfect Muscle Pump Every Time You Work Out

5 Tips to Get the Perfect Muscle Pump Every Time You Work Out

Ask any experienced gym-goer and any reputable sports scientist, and they will tell you that “the pump” or the swelling of the muscle tissue under mechanical tension, is a crucial component of muscle growth, strength gain, and progression in training. If you want your fitness…

How good is a rowing machine for workout 

How good is a rowing machine for workout 

Rowing machine workout is incredibly successful for the full-body conditioning method, which allows a person to develop cardiovascular fitness. In the gym, individuals are generally experiencing injuries and damage without sufficient preparation and instruction.   But for rowing machine workout, no one should worry about any…

Top 10 Workouts to Boost Testosterone Levels

Testosterone has a lot of benefits in our body. It is the sex hormone which is responsible for developing male sexual characteristics. But it has some other benefits like muscle growth and improving your bone health. It is also associated with enhancing men’s cardiovascular health…

Golf Workout Tips To Improve Your Game

Golf Workout Tips To Improve Your Game

Introduction – Golf athletes aspire to improve their game by using multiple devices. To improve their golf game, they use various methods such as buying more equipment, practising golf, or learning golf from various sources. But they get caught in the midst of this vicious…