Healthy Smoothie Recipes to Kick Start Your Day

Feeling lazy and groggy after leaving your cozy bed, then try something that will make you energetic and bright. One way to say bye-bye to the morning laziness and show your warm, radiant self-ready and eager to face whatever adventures the day brings attitude, is a wholesome breakfast. A healthy breakfast should include all the goodness of nutritious foods that are packed with essential nutrients.

You can get all these nutrients in the form of smoothie as it makes a healthy breakfast. You just need to make sure it has a reasonable amount of all the necessary ingredients. It should have low sugar and high protein, fiber, and healthy fats so you stay full for a long time.

Not only you will be nutritionally equipped by beginning your day with a smoothie but it will also ensure your day remains on track. If you have a smoothie for breakfast, you will remain energetic and filling during the day. To help you out, we have gathered some of the best smoothie recipes to kick start your day.

Banana Mango Avocado Green Smoothie

This smoothie is a blend of very nutritious fruits and vegetables that will give a perfect start to your day. Avocado is the real game-changer here. It is jam-packed with healthy fats and with mangos and bananas, it is perfect for bone and joints health, skin, healthy weight, and proper working of nerves.

Ingredients

  • 1/2 cup frozen mango slices 
  • 1 frozen avocado
  • 1 frozen banana
  • 1 cup spinach leaves
  • 2 kale leaves
  • 1 cup coconut milk or normal milk
  • 2 tablespoons raw honey

Instructions

Put all the ingredients in a mixer or blender. Blend until you get smoothie-like consistency. Pour into 1 bowl and enjoy it.

Jump-Start Orange Carrot Ginger Smoothie

Bring a little health to the drab morning with this refreshing smoothie with orange and carrots. Oranges are a great source of vitamin C and carrots provide vitamins, fiber, and minerals. Ginger has anti-inflammatory properties and helps to an upset stomach. This smoothie boosts immunity and energy and also helps to reduce weight and improve bowel movement and digestion.            

Ingredients

½ cup frozen grated carrots

½ cup frozen orange slices

½ teaspoon grated ginger

¼ cup of coconut milk

1 tablespoon peanut butter

4 ice cubes

Himalayan salt to sprinkle on top

Instructions

Blend all these ingredients in a food processor or blender until thick and creamy and your smoothie is ready. Pour it in a bowl or glass and sprinkle beautiful pink crystals of Himalayan pink salt. This will also add minerals to the smoothie as it is said to contain 84 trace minerals.

Morning Coffee Smoothie

If you are a coffee lover and your day does not start without having coffee then this magical oats And coffee smoothie is perfect for your breakfast. Oats contain soluble fiber and antioxidants that may help maintain blood sugar levels and healthy weight loss. Bananas and oats with coffee make a filling and delightful breakfast!

Ingredients

1 frozen banana

½ cup chilled brewed coffee

½ cup milk 

¼ cup oats

1 tablespoon peanut butter

Instructions

Blend all these ingredients in a food processor or blender for about 30 to 60 seconds until thick and creamy and pour in a glass or bowl to enjoy!

Banana and Pineapple Smoothie with Chia Seeds

This refreshing and delicious smoothie is full of nutrients.  Pineapple is a great source of disease combating antioxidants and enzymes that may reduce the risk of cancer and help to boost energy and improving digestion. Hemp hearts and chia seeds are filled with protein, soluble fiber, antioxidants, and omega-3 fatty acids.

Ingredients

 1 frozen banana

1 cup frozen pineapple slices

1 tablespoon chia seeds

1 cup almond milk

1 tablespoon hemp hearts

Instructions

Blend all these ingredients in a food processor or blender until thick and creamy and enjoy!

Yogurt Strawberry Raspberry Smoothie

The blends of raspberries, peach honey, and yogurt make a perfect smoothie for breakfast. Loaded with nutrients such as calcium, protein, vitamins, and probiotics, this smoothie aids healthy digestion and boosts energy levels.

Ingredients

1 cup frozen raspberries

1 frozen peach

½ cup milk

½ cup yogurt

1 tablespoon raw honey

Flax seeds, granola, or coconut flakes on top

Instructions

Blend raspberries, peaches, milk, and yogurt in a blender until smooth and thick. Pour it in a bowl or glass and top up with flax seeds, granola, or coconut flakes and enjoy this yummy and healthy treat in the morning.

All these smoothies make a wholesome meal full of essential nutrients that help to brighten your mornings and keep you fit all day.

 

Betty Gabriel (Author Bio)

Hi! There, I am Betty! A writer and blogger at https://www.thesaltvalley.com/. I mostly write about a healthy lifestyle and everything natural. My love for trying out new things is never-ending. My goal is to make my fellow humans aware of such natural things and help them in developing habits that can improve their everyday life as well. I’m on a mission to help people start living a sustainable healthy life. Go Natural, Go Healthy!



Leave a Reply

Your email address will not be published. Required fields are marked *