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How Much Coffee Should I Drink? Know The Science Behind It

    Coffee is one of such drinks that people cannot spend their day without. Be it busy office hours, parties, or even a get-together, there are a lot of things that people like in coffee. On the contrary, many people have a misconception about it being unhealthy, which is, of course not true. 


    The caffeine content perks you up!

    The top reason why coffee is loved so much is the presence of caffeine. It keeps you awake and stimulates your brain. It sounds cliche. But it is true. It perks up the people as it increases arousal and boosts energy. This is because the caffeine obstructs the adenosine receptors responsible for that sleepy feeling. Also, the research has shown that there is the presence of antioxidants and other active substances that helps in reducing internal inflammation and protects you against disease. 


    Besides, there are a number of facts and benefits that you might not know about coffee. Thus, we are here to remove all your misconceptions. If you are interested in knowing, have a glimpse at the content mentioned below. 


    Improves the energy levels: Drinking coffee improves your energy levels and improves the functioning of the brain. This is because the caffeine content is dissolved into your blood. 

    This blocks an inhibitory neurotransmitter in your brain and causes a stimulant effect.


    Can burn fat: This is really good news for the ones who are on their fat loss journey. You don’t have to skip your coffee to lose fat. According to the experts at, caffeine can boost the metabolic rate by 3-12%. Also, it has been proven that it has the potential to burn fat as much as 10% in obese people and 29% in lean people.


    Have Essential Nutrients: Coffee has some very important nutrients that are essential for your body such as riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin. Whether you are consuming cold brew or some other form of coffee, your body will get these nutrients. Having the right amount and a single cup every day is not a big deal. 


    Reduces the risk of cancer: According to a study, coffee has the potential to deal with the developing prostate cancer in men by 20% and decreases the risk of endometrial cancer by 25%. It also prevents the growth of basal cell carcinoma, which is the most common type of skin cancer found in people.

    Protects your body: The free radicals in a body can cause heart diseases, cancer, and other harmful diseases. The presence of antioxidants in the body can protect your cells against these free radicals. 



    Like other ingredients and food items, consuming too much coffee can cause health problems. However, if you drink the right amount of coffee, it has numerous health benefits. Also, studies have shown that consuming up to 4-8 ounces of coffee is good for your health. It lowers the risk of several conditions including type 2 diabetes, cancer and Alzheimer’s, and Parkinson’s disease. Therefore, we suggest you include coffee in your daily diet and enjoy its health benefits.