Whether you play football, basketball or any other game, you must have felt relaxed after you are done playing. Why is it so? Because, sports… Read More »How tennis is great for your physical and mental health
Body Plateau What is body plateau in bodybuilding? Body plateau is reached when your muscles stall. They no longer grow or gain. This is stagnation… Read More »Ways to Brake Through Muscles Plateau
Are you unsure about how much protein in a shake you need per day? How much whey protein per day should you take? In 2019,… Read More »How Much Whey Protein per Day Is Too Much? What Are the Benefits?
Did you know that erectile dysfunction can affect as many as 76% of men in their lifetime? Although it’s challenging to get a precise number of how… Read More »5 Erectile Dysfunction Facts that Might Surprise You
The coronavirus pandemic of 2020 changed the way Americans work out indoors. While outdoor runners and bikers still have some flexibility in wearing masks, many… Read More »What Type of Mask for Coronavirus is Best for Exercising?
Our bodies communicate to us every time but, unfortunately, we often ignore these signs. Still, this does not eliminate the fact that our wellness is… Read More »Is Your Body Showing These 5 Signs of Premature Aging? This Is How to Reverse It
When you become stagnant in life, your body becomes weak as well as your mind. Imagine a person who wakes up each morning, gets dressed,… Read More »5 Simple Exercises to Boost Mental Wellbeing
The lockdown has not discriminated against anyone these past several months. Quite a few people packed on a few pounds hunkering down at home. No… Read More »Fat Loss vs. Weight Loss: The Ultimate Guide
We all experience emotional numbness at some point in our lives. Sometimes this feeling is temporary, but for some people, emotional numbness becomes a norm… Read More »Emotional Numbness Due to Depression
Your feet are arguably one of the most important body parts you have because they are always in use. Simply put, you need them to… Read More »5 Amazing Tips for Proper Foot Care at Home
It’s no secret that as you get older, your ability to do physical things starts to dramatically decrease. It’s a natural part of life and… Read More »Bodybuilding for Seniors – 5 Important Tips
Our bodies are human machines that need to be taken care of, repaired, and upgraded, just like metal mechanical ones. For optimal health, you must… Read More »7 Powerful Ways to Nurture Healthier Life
“Too much testosterone!” You may have heard this line before. This generally indicates males or masculinity because the hormone testosterone plays a vital role in… Read More »12 Symptoms That Indicate Low Testosterone Levels In Men
Sermorelin is a kind of peptide whose chemical structure is similar to the growth hormone-releasing hormone (GHRH). It is created through the recombinant gene technology… Read More »Everything To Know About Sermorelin
You will often hear the word physiotherapy, as it is a central theme in the treatment of many ailments. But that’s not all it is… Read More »The Benefits of Physiotherapy
In the busy world we live in, it can be very hard to squeeze in time for a workout. While your workout may be just… Read More »8 Must-Haves When Your Desire Is to Work Out on the Go
Menstrual pain can affect almost all areas of a woman’s life. It is difficult to explain just how debilitating it can be. Reaching for the… Read More »Coping with menstrual pain without resorting to drugs
Unless you are a doctor or in the medical field, you’ve probably never heard the term “interstitial cystitis” before. It sounds technical, and it’s hard… Read More »Everything You Must Know About Interstitial Cystitis
Ask any experienced gym-goer and any reputable sports scientist, and they will tell you that “the pump” or the swelling of the muscle tissue under… Read More »5 Tips to Get the Perfect Muscle Pump Every Time You Work Out
Over two million Americans over the age of 65 suffer from depression. Common illnesses in seniors like Alzheimer’s and heart disease can trigger and worsen depressive symptoms. … Read More »7 Fun Activities for Elderly People to Keep Them Moving
Cancer can be a frightening word. If you’ve been Googling symptoms you’ve noticed lately, trying to figure out what might be wrong with you, it’s… Read More »Thyroid Cancer 101: What Are the Early Warning Signs of Thyroid Cancer?
It is estimated that close to a third of the population aged above thirty years will experience pelvic congestion syndrome, which is a medical condition… Read More »Why Choose Hamilton Vascular?
With the wake of the Coronavirus, health care has been upped a notch higher. Medical facilities like the Centre médical Gare de Vevey have opened up… Read More »Healthy Habits Lead To A Successful Life
Before we discuss some helpful tips, we will go over what the different stages are. 1) Menopause is when you go through 12 months… Read More »Managing Menopause: Deal With The Symptoms With These Tricks
Rowing machine workout is incredibly successful for the full-body conditioning method, which allows a person to develop cardiovascular fitness. In the gym, individuals are generally… Read More »How good is a rowing machine for workout