The Ultimate 4 Week Shoulders Workout
Our shoulders are a body part and muscle groups that many of us don’t actually notice on our own bodies, but certainly do with other… Read More »The Ultimate 4 Week Shoulders Workout
exercise
Sitting Down Kills You Slowly!
In the west we spend an average of 8 hours sitting, whether in office, in transportation, even in our leisure hours. Every day more studies… Read More »Sitting Down Kills You Slowly!
Why Do I Always Have Cold Feet?
Maybe you did not know, but by looking at your feet you can find out how healthy you are. If you always suffer from cold… Read More »Why Do I Always Have Cold Feet?
How to Improve Your Posture: Everything You Need to Know
Having good posture is an important fact that we all need to remember. It is what makes us more productive, it is what makes us… Read More »How to Improve Your Posture: Everything You Need to Know
Why Every Women Should Have a Hybrid Bike to keep their Fitness
A hybrid bike, also known as fitness style bike, combines the best benefits from fitness bikes and comfortable everyday bikes. An upright sitting position and… Read More »Why Every Women Should Have a Hybrid Bike to keep their Fitness
UltraInflamX Plus 360 Review
For those looking for a supplement that helps balance inflammatory processes within the body, Nutri Advanced has got you covered. We’re talking about UltraInflamX Plus… Read More »UltraInflamX Plus 360 Review
9 of the Awesome Health Benefit Of Kayaking
Do you enjoy outdoors? Kayaking is one fun activity that gives you the chance to enjoy the outdoors while at the same time improve your… Read More »9 of the Awesome Health Benefit Of Kayaking
Tips To Stay Healthy While You’re Traveling
While travelling, we all tend to take on a ‘devil-my-care’ attitude where we stop following the healthy diets, exercise regimes and self-care routines that make… Read More »Tips To Stay Healthy While You’re Traveling
Best Home Ab Workout
In today’s world, most people want to have toned, sexy ab muscles that often relate to their fitness goals. Getting toned ab muscles can be… Read More »Best Home Ab Workout
Dealing with Insomnia: What You Need To Know
Insomnia is a sleep disorder which is said to affect as many as one in four people. While it’s often thought of as simply an… Read More »Dealing with Insomnia: What You Need To Know
Why You Should Do Supersets
What’s a superset? A superset is when you perform two exercises consecutively without any rest in-between. The goal in doing this is to reduce your… Read More »Why You Should Do Supersets
5 Smart Tips to Boost Your Cognitive Performance
Do you ever find yourself wishing you could find something in real life to help you with memory, focus, IQ level and boosting overall brain… Read More »5 Smart Tips to Boost Your Cognitive Performance
6 Yoga Poses and Tips to Alleviate Back Pain
One of the most common ailments facing modern society Is back pain. Our sedentary lifestyle, increasingly long hours at work, and poor ergonomics all contribute… Read More »6 Yoga Poses and Tips to Alleviate Back Pain
5 Tips to Make Your Kids Stay Healthy and Active
With our lives becoming busier and more technologically advanced, everything is available a click away. Kids these days love playing games, given they don’t have… Read More »5 Tips to Make Your Kids Stay Healthy and Active
7 Exercises For People Who Don’t Have The Time To Work Out
Fitness is part of life that is vital to one’s health that should be given the attention it deserves. Many people have failed in identifying… Read More »7 Exercises For People Who Don’t Have The Time To Work Out
How Sports Can Reduce Menopause Symptoms
When you start experiencing menopause, the effects can be frightening. Sometimes it can feel like you’ve lost control of your own body and even your… Read More »How Sports Can Reduce Menopause Symptoms
Top 7 Superfoods for Glowing Skin
Skin is the largest organ of the body. Many people take care of their skins by mainly cosmetic-based products. However, it is better to nourish… Read More »Top 7 Superfoods for Glowing Skin
5 Tips For Getting More Out Of Your Workout
Getting in shape is one of the greatest things you can do to improve the quality of your life. Although, if you’ve been at it… Read More »5 Tips For Getting More Out Of Your Workout
Why Women Are More Prone Than Men For Anxiety Disorders
In a world like today which is ever-changing, anxiety is becoming a common mental illness in women. Research has proved that women are twice more… Read More »Why Women Are More Prone Than Men For Anxiety Disorders
What To Do If You Can’t Afford A Personal Trainer
If you’re just starting out with getting in shape, then a lot of the machines/exercises that you’ll find the gym can be a little intimidating.… Read More »What To Do If You Can’t Afford A Personal Trainer
Birthing Ball – What You Need To Know
Many times, you must have come across giant and colorful balls at the sports store and gyms. You would be surprised to know that they… Read More »Birthing Ball – What You Need To Know
7 Weight Loss Mistakes That You Make Before Going To Bed
While the muscle bound fitness trainers and experts reveal that weight loss can be achieved through gym, the dieticians suggest the opposite; the kitchen! While… Read More »7 Weight Loss Mistakes That You Make Before Going To Bed
Beginners Leg Workout at Home
Don’t want to waste money on a gym membership? Wanna build a solid foundation, before you visit the gym? Or do you spend a lot… Read More »Beginners Leg Workout at Home
How To Improve Your Mental Health Through Exercise
It’s commonly known that regular exercise supports your physical health, but did you know that exercise is also a fantastic way to improve your mental… Read More »How To Improve Your Mental Health Through Exercise
Advocare 24 Day Challenge Guide
Advocare 24 Day Challenge Guide We don’t know if you already bought the Advocare 24 Day Challenge or consider to do it. What we can definitely say… Read More »Advocare 24 Day Challenge Guide