TIPS TO GET IN SHAPE AFTER TAKING A LONG BREAK
Jack Dempsey, the world heavyweight champion from 1919 to 1926, once rightly posited that “ a champion is someone who gets up when they can’t.”… Read More »TIPS TO GET IN SHAPE AFTER TAKING A LONG BREAK
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How to Stay Physically Fit When Staying at Home?
We are all experiencing a different time altogether. Most of us have shifted our basis to our homes. Obviously, going to the gym might feel… Read More »How to Stay Physically Fit When Staying at Home?
What is the connection between diet and exercise?
When it comes to your overall health and fitness, diet and exercise will go hand in hand. You may be hitting the gym on junk… Read More »What is the connection between diet and exercise?
3 Reasons Why At-Home Exercise Could Be Better Than Your Gym!
Are you tired of performing the exact same exercises for each workout? Have you spent endless time searching on the internet or in fitness mags… Read More »3 Reasons Why At-Home Exercise Could Be Better Than Your Gym!
Causes and Treatment of Back Pain
Back pain is a common condition in most people from all age groups. However, it’s more prevalent in older people and interferes with everyday life.… Read More »Causes and Treatment of Back Pain
What are the benefits of an exercise bike?
We know any physical activity such as doing exercise or participating in sports can always help us feel good. Still, lots of people don’t engage… Read More »What are the benefits of an exercise bike?
3 Reasons To Start Practicing Yoga This Year
Tired of feeling back pains and muscle aches? Are you one of those people who haven’t tried any form of physical activity in their life?… Read More »3 Reasons To Start Practicing Yoga This Year
5 Benefits of Cupping Therapy: The Ancient Treatment Still Being Used Today
Cupping has gained popularity recently in the sports and fitness industry and has many benefits to its use. Cupping has become much more accessible to… Read More »5 Benefits of Cupping Therapy: The Ancient Treatment Still Being Used Today
5 Ways to Exercise Inside Your Apartment
In these trying times (COVID pandemic, lockdown, working from home…), you can’t let your health, wellness, and fitness suffer as a result of not being… Read More »5 Ways to Exercise Inside Your Apartment
The Top 5 Health Benefits of Maintaining a Routine
Adopting a daily routine is one of the best ways to increase your overall health and wellbeing in life. Daily routines let us plan our… Read More »The Top 5 Health Benefits of Maintaining a Routine
Gut Health And Fitness DNA Testing: What You Should Know
Obesity, cancer, diabetes, arthritis, Alzheimer’s disease, high blood pressure, and heart disease. These are some of the most common diseases today. They catch most people… Read More »Gut Health And Fitness DNA Testing: What You Should Know
How to Train for a Swimming Competition
If you’re thinking about entering into a swimming competition, there are more than a few things you need to do to prepare. Swimming competitions are… Read More »How to Train for a Swimming Competition
How to Train Legs Like an Athlete
Leg day is the day when you don’t want to go to the gym. It’s fact that leg days are so painful and tough that… Read More »How to Train Legs Like an Athlete
Fitness Goals For a Longer-lasting Change- Here’s How to Get Started
What is the first thing you do when starting a new project? Find information about the project in detail. Understand the guidelines. Devise a plan… Read More »Fitness Goals For a Longer-lasting Change- Here’s How to Get Started
Athletes – Reach your Fitness Goals like a Pro with CBD Products
Whether you’re a trekking enthusiast, a long-distance runner, or a gymnast, one of the most crucial parts of a human beings’ living is fitness. Online… Read More »Athletes – Reach your Fitness Goals like a Pro with CBD Products
Fitness: The smart approach towards an improved physical and mental well-being
Are you eager to be fit mentally and physically? The good news is that it is not an impossible endeavor by any means. The goal… Read More »Fitness: The smart approach towards an improved physical and mental well-being
Figure Skaters in Tik-Tok: forbidden elements, dances with Buzova and millions of views
In instagram, figure skaters have got used to it for a long time. The main stars of Russian figure skating in recent years, Alina Zagitova… Read More »Figure Skaters in Tik-Tok: forbidden elements, dances with Buzova and millions of views
Having A Daily Morning Routine: Habits For Good Health
Having a good and happy start to your day in the morning means one thing, looking ahead to a productive day. The extra time taken… Read More »Having A Daily Morning Routine: Habits For Good Health
4 Potential Benefits Of A Keto Diet
If you’re looking for a fast, easy way to shed a few pounds and improve your overall health, going on a keto diet is worth… Read More »4 Potential Benefits Of A Keto Diet
Top 5 simple ways to stay healthy, fit, and happy for a lifetime!
Buddha has rightly said that “Keeping a healthy body in good health is a primary duty of a human being. Otherwise, you shall not be… Read More »Top 5 simple ways to stay healthy, fit, and happy for a lifetime!
Starting to Work Out? Don’t Forget to Prepare Yourself Smartly.
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and… Read More »Starting to Work Out? Don’t Forget to Prepare Yourself Smartly.
Fitness Mantra at Home: 5 Essentials to Get You Started
The lockdown restrictions are still in place in most of the areas. It is really unsafe to venture out unless and until it is really… Read More »Fitness Mantra at Home: 5 Essentials to Get You Started
4 Easy Ways to Lose Weight and Gain a Healthy Lifestyle
Building muscles and losing fat are two sides of the same coin. The more you workout, the slimmer and fitter you become. For many,… Read More »4 Easy Ways to Lose Weight and Gain a Healthy Lifestyle
Keep in mind these 10 things, keep in mind fit
Food isn’t simply a way of filling the stomach; however it’s conjointly necessary in terms of style and health. Nutritious food is a very important… Read More »Keep in mind these 10 things, keep in mind fit
8 Activities That Help You Age Gracefully
Ageing does more than just cause wrinkles, grey hairs, and sagging skin. Every cell, organ, and tissue in your body changes as you age, with… Read More »8 Activities That Help You Age Gracefully