The Latest Supplement Trends & What They Do

Many of the more health-conscious people in this world would jump at the idea of a tiny natural tablet that could improve their life in one way or another. For this reason, it’s no surprise that supplement trends continue to emerge as new beneficial ingredients come into light. 

 

Supplement use is more popular than ever, with a 2019 study finding that 85% of American adults take some form of vitamin or supplement on a daily basis. But which of the most popular supplement trends might be the most useful to you? We’ve covered the basics of 2020’s most widely used supplements in this article. 

 

  1. Herbals

Herbal supplements have really seen an increase in popularity lately, thanks to their wide range of benefits for the mind and body. From black cohosh to gingko, garlic and evening primrose, each herbal supplement is intended for a slightly different use. Generally, herbal supplements can improve the immune system and reduce inflammation, promote relaxation, and even provide benefits for people with mild anxiety or depression. 

 

  1. Probiotics 

We’ve only recently learned of the relationship between gut microbiome and the rest of the body, and new findings have prompted more people than ever to take probiotics as a means of ensuring their guts stay as healthy as possible. More than 61% of people were reported to take some form of probiotic, making them an incredibly common supplement of today. 

 

  1. Vitamin B12

The rise in demand for vitamin B12 comes from the recent trend in veganism – which, some would argue, has now surpassed the “trend” stage and become a permanent way of life for many. As vitamin B12 comes from animal products, like fish, chicken, meat and eggs, vegans are at risk of deficiency. This is why B12 tablets are a necessity for a large proportion of the population today. 

 

  1. CBD

CBD is derived from the cannabis plant, and has been scientifically proven to improve health in a whole host of different ways. You can ingest CBD to treat everything from pain and inflammation to cancer side-effects and mental illnesses. CBD gummies for sleep without melatonin are also a popular option for people who are looking for a natural, non-invasive sleep fix. 

 

  1. Turmeric

Though some would argue that turmeric, a distinctive orange Indian spice, is easy enough to add into home-cooked meals, many people opt instead for a turmeric supplement. This spice has rapidly gained superfood status in the past few years, thanks to research citing its ability to prevent heart disease, cancer and Alzheimer’s, and improve depression and arthritis symptoms. 

 

  1. Collagen

Collagen is one of the body’s most abundant proteins. It’s the structural protein that connects many of the tissues in the body, so it plays a pretty important role. As we age, our collagen levels naturally decline – which is where collagen supplements come in. Thanks to recent promising scientific research about the benefits of ingesting collagen, both for health and beauty purposes, more people than ever are shelling out on collagen supplements today. 

 



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