With the kind of super-fast lives we all live these days, sometimes we all feel drained and dejected with all the things which are beyond our control. And no matter how much you may try to keep yourself busy, sometimes, the feeling of hollowness refuses to go away. In some cases, unaddressed issues can lead to emotions of extreme levels which is harmful to your psyche. In such conditions, when you are feeling broken and helpless, it is completely okay to seek help for healing. Though there are numerous ways to feel better if you are looking for energy healing, then you should try out the powers of reiki.
What is it?
It is a Japanese energy healing technique that has been gaining prominence in the world for quite some time now. It is also known by the name of ‘Usui Reiki’ and was created by Dr. Mikao Usui in the early 20th century. According to the experts at Islandsaltandspa.com, it translates into “spiritually guided life force energy” in the English language. It aims to treat the energy body, physical body, and emotions, along with mind and spirit. It is an alternative health approach and that is why it is not responsible for the direct curing of diseases and illnesses. Rather, it has proven itself to manage certain symptoms and improve the general well-being of a person.
How is it performed?
In a reiki session, the practitioner lays hands directly or just above the person who seeks healing. The belief is to stimulate the natural healing abilities of the body. The light non-invasive touches can bring in a lot of comforts, in even the most common situation like the onset of the flu or to cope with post-surgical pain. Prior to getting the treatment, a person receives a healing attunement, which helps to open the chakra centers in the body. This is especially important as it prepares the energy field to receive and integrate the increased energy flow. Also, the ambient soft music helps a person getting the reiki session feel calmer and relaxed.
What are its benefits?
Reiki has some great effects after a session and they continue in the days following the treatment. This is because the communication between the practitioner and the person centers on the body and during the session, they are opened up. It helps in keeping them active to continue the healing process. Following are some of the benefits that Reiki has to offer:
- Helps to Relieve Anxiety, Pain, and Fatigue
- Very Useful to Treat Depression
- Enhances the Quality of Life
- Mood Booster
- Helps with some Medical Conditions
- Useful in Relieving Headaches
- Offers Effective Treatment for Tension, Stress, Nausea, and Insomnia
- Improves Sleep Pattern
- Nurtures Sense of Overall Well Being
After a session, the body feels more refreshed and relaxed. However, there are some people who have displayed more fatigue and a desire to rest. This should not be alarming as it is the body’s natural healing response. Thus, if you want to experience a sense of calm and mental clarity, you definitely should give Reiki a chance to heal you.