Author: Mio

How fish oil helps you to reduce weight

How fish oil helps you to reduce weight

The benefits of fish oil are manifolds. Fish oil supplements are rich in omega-3 fatty acid. According to new research, the fish oil aids extensively in eliminating fat storage. It targets around the abdominal area. Add omega three fish oil supplements in the diet is […]

Top 5 Tips for a Healthy Pregnancy

Top 5 Tips for a Healthy Pregnancy

If you are pregnant or thinking to get pregnant then you must know some precautions which you should take before or after pregnancy. These things will help you in the growth of your baby and this growth will not just physical; it will help your […]

Find The Best Jump Rope For Your Training

Find The Best Jump Rope For Your Training

Jump ropes have become more than simple toys and nowadays they can be considered equipment for athletes. They are used by many people who want to be fit, including boxers, MMA fighters or CrossFit athletes. There are various models available when it comes to jump […]

How Running Improves Your Health in 5 Ways

How Running Improves Your Health in 5 Ways

Running is highly regarded as the mother of all exercises. It benefits the body from toe to head. Growing technology led transportation systems and less outdoor activities have immensely impacted the humans from running in recent years. The good thing is that modern fitness trends […]

7 Specific Causes of Numbness in Hands – Facts You Should Know

7 Specific Causes of Numbness in Hands – Facts You Should Know

Numbness in the hand is something that occurs a little often especially when there is a compression of the nerves in your arm or wrist. We may have gotten used to this numbness from compression of the nerves so often we don’t even care. The thing […]

5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes

5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes

You don’t have to be a world-class athlete to make great strides as a new runner. Even if you’re one to despise just the idea of running, the slew of benefits of running should be able to convince you to take that first step. From […]

Is Massage Good For Back Pain Relief?

Is Massage Good For Back Pain Relief?

Research demonstrates that massage therapy has several potential medical advantages for back pain sufferers, including: Increased blood stream and circulation, which conveys required sustenance to muscles and tissues. … This muscle unwinding can enhance adaptability, lessen pain caused by tight muscles and even enhance rest. […]

How To Achieve Muscular Female Calves? Here Are Five Sure Ways

How To Achieve Muscular Female Calves? Here Are Five Sure Ways

Are you one of those women who has a well-built set of calves but still doesn’t know how to define them in ways that should make them a head-turner? Have you always wished to complement that pair of shorts, skirts, and heels with toned calves […]

How Older People Can Start Exercising More

How Older People Can Start Exercising More

There are innumerable advantages for elderly who exercise on a regular basis. This includes having a much stronger immune system and being more successful in warding off illnesses and medical conditions. Working out frequently also helps older individuals maintain their muscle strength, flexibility, and dexterity. […]

Top 5 Best Adjustable Dumbbells 2018

Top 5 Best Adjustable Dumbbells 2018

Whether you’re building your body or just want to stay fit while relatively new to lifting some weights, you need to have at least a trusty pair of training or exercise equipment. And when you say a trustworthy couple, you need to have some weights, […]