Creating A Garden Meditation Space
We all have that weird or sacred thing/habit that helps us recharge and take control of our inner self, particularly after a stressful day at… Read More »Creating A Garden Meditation Space
Health Tips
Sitting Down Kills You Slowly!
In the west we spend an average of 8 hours sitting, whether in office, in transportation, even in our leisure hours. Every day more studies… Read More »Sitting Down Kills You Slowly!
Why Do I Always Have Cold Feet?
Maybe you did not know, but by looking at your feet you can find out how healthy you are. If you always suffer from cold… Read More »Why Do I Always Have Cold Feet?
How to Improve Your Posture: Everything You Need to Know
Having good posture is an important fact that we all need to remember. It is what makes us more productive, it is what makes us… Read More »How to Improve Your Posture: Everything You Need to Know
Ultraviolet Blood Treatment Benefits
Sunlight has the power to kill bacteria, and all of us know this for centuries. What if one can get the sun’s light directed to… Read More »Ultraviolet Blood Treatment Benefits
Inject Life with Wellness: Understanding Stress and its Coping Strategies
Are you feeling Stress? Well, stress is a physical reaction. Whenever focused on, the body assumes that it is under assault and changes to ‘battle… Read More »Inject Life with Wellness: Understanding Stress and its Coping Strategies
Top 5 Benefits of Stomach Massage
The abdominal area is mostly treated by massaging. These massages are kind of a gift to us by our forefathers, people tend to ignore the… Read More »Top 5 Benefits of Stomach Massage
Osteopathy as a Cure: Why This is the Best Way to Treat Back and Joint Pains
A sedentary lifestyle has been seen more often in the present day scenario among people. In America, it is estimated that majority of people maintain… Read More »Osteopathy as a Cure: Why This is the Best Way to Treat Back and Joint Pains
10 Diseases Caused By Smoking
Many are times that cigarettes have been associated with diseases in the body. Cigarettes are also popularly known as cancer sticks. A cigarette contains over… Read More »10 Diseases Caused By Smoking
Top 3 relaxation techniques to reduce stress: stop stressing and start living
Introduction: Stress is something we deal with every day and it is something we need to get used to or we need to get rid… Read More »Top 3 relaxation techniques to reduce stress: stop stressing and start living
Dealing with Insomnia: What You Need To Know
Insomnia is a sleep disorder which is said to affect as many as one in four people. While it’s often thought of as simply an… Read More »Dealing with Insomnia: What You Need To Know
5 Simple Ways to Eat Less without Noticing
Losing weight is not only about different diet plans and techniques, it also depends upon how your brain works to control things. A huge part… Read More »5 Simple Ways to Eat Less without Noticing
6 Yoga Poses and Tips to Alleviate Back Pain
One of the most common ailments facing modern society Is back pain. Our sedentary lifestyle, increasingly long hours at work, and poor ergonomics all contribute… Read More »6 Yoga Poses and Tips to Alleviate Back Pain
The Best Sleeping Positions and Their Effects on Health
Your sleep position might seem inconsequential, especially if you’re getting good doses of sleep. However, it can impact your health significantly without you knowing right… Read More »The Best Sleeping Positions and Their Effects on Health
How Sports Can Reduce Menopause Symptoms
When you start experiencing menopause, the effects can be frightening. Sometimes it can feel like you’ve lost control of your own body and even your… Read More »How Sports Can Reduce Menopause Symptoms
Do You Feel Weak And Does Your Body Hurt? It May Be Fibromyalgia
Painful all throughout your body that never ends! Your signs aren’t recognized as a known illness? It affects your joints, muscle, ligaments and your body… Read More »Do You Feel Weak And Does Your Body Hurt? It May Be Fibromyalgia
5 Proper Sleep Position to Avoid Neck Pain
Are you irritated by the annoying neck pain when you get up in the morning? This pain might light all through the day that affects… Read More »5 Proper Sleep Position to Avoid Neck Pain