“A sound mind exists in a sound body”. It’s not for nothing that fitness and health have become the most important ‘mantra’ for people in… Read More »Nine Health and Fitness Tips That Every Woman Should Follow
If you hit the gym on a regular basis, you know how important it is to work towards the athletic body you want. Not only… Read More »Tips for Achieving Your Ideal Athletic Body
Nearly everyone has some form of addiction. Some, such as going to the gym or indulging in your favorite healthy snack, can be considered positive.… Read More »Life After Addiction – 4 Ways To Get Back On Track After Recovering From An Addiction
Even before the ongoing concerns of COVID-19, proper ventilation in a gym has always been essential for everyone sharing the space. Most gyms and other… Read More »The Importance of Training in a Well-Ventilated Gym
Are you looking for the perfect fit for gaming? Then worry, not you are at the right place at the moment. The place where you… Read More »Your Essential Gym Wear Aesthetics
Are you one of the 67% of Americans that fear getting a root canal? If so, it’s time to dispel those fears! This common dental procedure isn’t… Read More »When Do You Need a Root Canal? A Simple Guide to Root Canals
There is never enough time during the day to get everything done. Therefore, we always want to make the most of our time, especially after… Read More »Errands After Workout? Here’s how to Stay and Look Fresh!
As a gym operator, you manage a public area that sees bodies coming in and out all day long. Keeping your facility fully disinfected is… Read More »Definite Guide to Disinfecting Your Fitness Center Against COVID-19
When you think of cleaning up your diet and eating healthier, what’s the first thing that pops into your head? If you’re anything like the… Read More »Leading a Healthy Life: How to Incorporate Fruits and Veggies into Your Diet Easily
There was a time when punching bags were only designed to hang from the ceiling and not be moved anywhere. They had their fixed place… Read More »3 Tips For Buying The Right Stand For Your Punching Bags
Personal trainers sometimes recommend a creatine “loading phase” to rapidly maximize your muscle stores. During this loading phase, you consume a relatively large amount of… Read More »How To Start Taking Creatine
Whether you play football, basketball or any other game, you must have felt relaxed after you are done playing. Why is it so? Because, sports… Read More »How tennis is great for your physical and mental health
Are you unsure about how much protein in a shake you need per day? How much whey protein per day should you take? In 2019,… Read More »How Much Whey Protein per Day Is Too Much? What Are the Benefits?
Discover the best sneakers for every type of fitness activity from weightlifting to Crossfit to long distance running. Traditionally, we don’t give much consideration to… Read More »Popular Sneakers for Fitness Enthusiasts
The coronavirus pandemic of 2020 changed the way Americans work out indoors. While outdoor runners and bikers still have some flexibility in wearing masks, many… Read More »What Type of Mask for Coronavirus is Best for Exercising?
In the busy world we live in, it can be very hard to squeeze in time for a workout. While your workout may be just… Read More »8 Must-Haves When Your Desire Is to Work Out on the Go
Ask any experienced gym-goer and any reputable sports scientist, and they will tell you that “the pump” or the swelling of the muscle tissue under… Read More »5 Tips to Get the Perfect Muscle Pump Every Time You Work Out
When drug addiction takes over your life it’s difficult to see anything else. It’s the type of health condition that makes you feel like a… Read More »What’s the Average Cost of Rehab in the United States?
With the wake of the Coronavirus, health care has been upped a notch higher. Medical facilities like the Centre médical Gare de Vevey have opened up… Read More »Healthy Habits Lead To A Successful Life
Rowing machine workout is incredibly successful for the full-body conditioning method, which allows a person to develop cardiovascular fitness. In the gym, individuals are generally… Read More »How good is a rowing machine for workout
A common misconception about hypertension, otherwise known as high blood pressure, is that it only happens to adults and old people. Unfortunately, children are also… Read More »What You Need to Know About High Blood Pressure in Children
In BJJ training, as well as in life, we are presented with challenges to overcome, and are confronted with uncomfortable situations to deal with. Life… Read More »The Top 10 Inspirational BJJ Quotes
Have you ever met those people who seem constantly relaxed? They’re completely comfortable in their own skin, and no matter what their day throws at… Read More »How to Be More Relaxed: 9 Important Tips for Relaxation
So, you want to set up your home gym, but not sure where to start? Come with us, we will take you on a journey… Read More »3 Simple Yet Effective Home Gym Equipment for Bodybuilding
Usually, in gyms there are a huge number of machines. Some are very popular, some are not very. But one of them clearly stands out from the rest. Cable… Read More »Cable row: best exercises in cable machines