Mental Health

5 Massage Therapies that will Aid You in Mental Wellness

5 Massage Therapies that will Aid You in Mental Wellness

How can a massage benefit an entrepreneur, who is too much engrossed in his work without having a minute to spare? Massage triggers a scene, in which a person is lying on the bed, getting pampered. A massage is a general term for manipulating your […]

Why Women Are More Prone Than Men For Anxiety Disorders

Why Women Are More Prone Than Men For Anxiety Disorders

In a world like today which is ever-changing, anxiety is becoming a common mental illness in women. Research has proved that women are twice more prone to anxiety disorders than men. In simple words, it is the feelings of uneasiness worry and fear. Anxiety can […]

How To Improve Your Mental Health Through Exercise

How To Improve Your Mental Health Through Exercise

It’s commonly known that regular exercise supports your physical health, but did you know that exercise is also a fantastic way to improve your mental health? Studies have proven, that regular exercise helps to reduce depression, ADHD, anxiety and stress. It also helps you to […]