Mental Health

How Your Office Environment Might Be Affecting Your Mental Health

How Your Office Environment Might Be Affecting Your Mental Health

When you’re stressed and burned out there are usually some simple signals to let you know what’s happening.   Drinking An increase in how much you’re drinking is a sure sign of stress, burnout, or both. A drink now and then is one thing, but […]

How mental health problems affect relationships

How mental health problems affect relationships

One of the most far-reaching Catch 22 situations in modern life is to do with mental health and relationships. Your state of mental health will have a considerable impact on your relationship, especially if you have any sort of negative issues. Conversely, the state of […]

10 Bad Hair Habits You Need to Stop Immediately

10 Bad Hair Habits You Need to Stop Immediately

More than 50 percent of women will experience noticeable hair loss at some point in their lives. While hair loss can be genetic, many of your daily hair habits may also be to blame. From over-styling your hair with heat tools to drying your strands […]

How Can Mental Illness Affect Personal Relationships?

How Can Mental Illness Affect Personal Relationships?

Mental ill health has always been a major issue, with statistics estimating the extent of this scourge running at between one-in-four and one-in-three adults being affected at some point. The truer picture is more likely to be even higher, since mental illness remains stigmatized, with […]

A Look at the Opioid Withdrawal Timeline and What to Expect

A Look at the Opioid Withdrawal Timeline and What to Expect

The United States has a serious drug problem. While the use of illegal substances like heroin or cocaine has decreased over time, the abuse of over the counter medications continues to increase.  Opioids are drugs prescribed to patients to treat pain. They are strong and […]

Does Health Insurance Cover Mental Health Care

Does Health Insurance Cover Mental Health Care

Your mental health is as essential to you as your physical well-being. When you require mental health care, you want to know the services are covered by your health insurance.   Health insurance can seem like a maze of confusion. Deductibles, co-pays, in-network, out-of-network, all […]

Looking for a Better Smile? Follow These 5 Effective Tips!

Looking for a Better Smile? Follow These 5 Effective Tips!

The powers of smiling are well-documented: improves your mood, lowers blood pressure, improves immunity, and is key to having better relationships. But what if you can’t smile as often as you wish? Maybe you’re embarrassed about the shape of your lips or the color or […]

Autism and Exercise: 4 Benefits of Physical Activity for Children With Autism

Autism and Exercise: 4 Benefits of Physical Activity for Children With Autism

About 1 in every 57 children is on the autism spectrum.  If your child is among them, we know you want to do everything in your power to help them live a fulfilled and happy life that allows them to function at the highest level […]

4 Signs You Have Burnout & How to Fix It

4 Signs You Have Burnout & How to Fix It

One of the perils of modern living is that so much is required of us, as individuals, spouses, parents, employees/business owners, family and social media users. We’re required to be always “on”, perfect and super engaged with the world, sometimes to our own detriment. If […]

How To Reduce Stress With ASMR?

How To Reduce Stress With ASMR?

Daily stress, big or small, is a natural occurrence that you have to face, but in some cases, it can also lead to conflicts with your loved ones.   If you want to feel better and reduce stress naturally, you can try creative stress-relieving techniques, such […]