Mental Health

Why the Social Butterfly Needs to Detox

Why the Social Butterfly Needs to Detox

What does it mean when we say ‘social butterfly’? An individual who is able to easily mix with people, relate to them, understand, talk, and love them. We all love such individuals who are all understanding and caring about others. Eventually, such a person steals […]

Why Your Mental and Physical Health are Equally Important

Why Your Mental and Physical Health are Equally Important

It is no exaggeration saying poor mental health may adversely affect physical health by resulting in a higher risk of some diseases. It is very important for you to pay attention to your physical and mental health equally because of the robust association between both […]

Understanding the Long-Term Effects of Alcohol Abuse

Understanding the Long-Term Effects of Alcohol Abuse

Although there are some reports of alcohol having health benefits in moderation, most of us know that it’s better to abstain than to overindulge. When you’ve had too much to drink, you’ll start having trouble with your motor skills and may even start slurring your […]

Tips For Overcoming Suicidal Thoughts And Feelings

Tips For Overcoming Suicidal Thoughts And Feelings

If you suffer from depression, it’s integral to develop skills for coping with the problem. It’s easier said than done, but the strength to continue on can always be found if you can fight to keep the right mindset. Just remember the following: Your Emotions […]

Important Stages Of Life: From Having Children Through Retirement And Beyond

Important Stages Of Life: From Having Children Through Retirement And Beyond

Every family goes through a series of life stages. Each stage is usually ushered in by a major life change such as the birth of a child or retirement from a job. Understanding these stages can help make them easier to cope with, allowing you […]

5 Smart Tips to Boost Your Cognitive Performance

5 Smart Tips to Boost Your Cognitive Performance

Do you ever find yourself wishing you could find something in real life to help you with memory, focus, IQ level and boosting overall brain power in general? You can work on boosting your brain power by practicing these few simple things that can help […]

5 Massage Therapies that will Aid You in Mental Wellness

5 Massage Therapies that will Aid You in Mental Wellness

How can a massage benefit an entrepreneur, who is too much engrossed in his work without having a minute to spare? Massage triggers a scene, in which a person is lying on the bed, getting pampered. A massage is a general term for manipulating your […]

Why Women Are More Prone Than Men For Anxiety Disorders

Why Women Are More Prone Than Men For Anxiety Disorders

In a world like today which is ever-changing, anxiety is becoming a common mental illness in women. Research has proved that women are twice more prone to anxiety disorders than men. In simple words, it is the feelings of uneasiness worry and fear. Anxiety can […]

How To Improve Your Mental Health Through Exercise

How To Improve Your Mental Health Through Exercise

It’s commonly known that regular exercise supports your physical health, but did you know that exercise is also a fantastic way to improve your mental health? Studies have proven, that regular exercise helps to reduce depression, ADHD, anxiety and stress. It also helps you to […]