Mental Health

The Big Connection Between Stress and Weight Gain

The Big Connection Between Stress and Weight Gain

  Did you know that excessive stress can actually lead you to gain weight? There are multiple ways that stress will lead you to gain weight.   These areas include a growing level of cortisol, emotional eating and food cravings due to stress, and a […]

Feng Shui for a Healthy Life

Feng Shui for a Healthy Life

Our home is our castle. We spend a large amount of time in there, so it is only natural to want to customize our space as much as possible In doing so, we choose furniture and accessories that bring joy and meaning to our lives. […]

Can Massages Actually Reduce Stress?

Can Massages Actually Reduce Stress?

Massage therapy has been used as a form of stress reduction or alleviating pain via the active manipulation of body tissues as well as muscles since decades. People within today’s time spend thousands of dollars upon to receive massage as a form of therapy for […]

Are You Addicted to Painkillers?

Are You Addicted to Painkillers?

Vicodin, Lorcet, Lortab and Percocet are some of the most commonly-prescribed painkillers. While painkillers are effective for getting rid of pain, they can be addictive. There are a number of signs that you may notice if you are addicted to painkillers.  Drowsiness  Painkillers act as […]

Mental Health Benefits of Art Therapy

Mental Health Benefits of Art Therapy

Art therapy includes the application of visual arts and creating artwork in a therapeutic context. Its purpose is to help people struggling with depression, anxiety, addiction, dementia, attention disorders, trauma, and a variety of other problems. It focuses on creating artwork as a way of […]

How To Avoid Alcohol Poisoning

How To Avoid Alcohol Poisoning

The poisoning of alcohol occurs whenever an individual consume a high volume of alcohol within a short duration. One of the common cause of alcohol poisoning is binge drinking. According to the report given by the National Institute on Alcohol Abuse and Alcoholism, binge drinking […]

Five Benefits of Yoga in Addiction Treatment

Five Benefits of Yoga in Addiction Treatment

The perils of world are increasing with the measures that are being taken against these perils. The more we work towards the betterment of the world, the more threats we attract to the safety and wellbeing of our people. Look at the field of biology […]

4 Chronic Diseases Associated With Drug Abuse

4 Chronic Diseases Associated With Drug Abuse

More than 64,000 people lose their lives per year due to drug use. In fact, the numbers are rising with every passing year. That’s how common drug abuse has become. Also, this does not only include banned drugs like weed, but prescription drugs as well […]

How to Practice Mindful Meditation for Self-Improvement

How to Practice Mindful Meditation for Self-Improvement

  Mindfulness meditation is the act of bringing awareness to both the state of your mind and body in both solitude and silence. What’s great is that every person can benefit from meditation! It’s never too late to begin the journey to improve yourself and […]

4 Ways Drug Addiction Impacted My Life

4 Ways Drug Addiction Impacted My Life

Whenever I hear someone utter the words “Drugs are bad!” I’m immediately transported back to my childhood, with a flashback of one of those corny addiction advertisements on TV. I had the same reaction as most kids my age did during that time, not ever […]