Mental Health

Feeling Constantly Stressed, Exhausted and Overwhelmed? 3 Warning Signs of Mental Burnout and How to Avoid Them

Feeling Constantly Stressed, Exhausted and Overwhelmed? 3 Warning Signs of Mental Burnout and How to Avoid Them

Do you feel disillusioned, helpless and drained without any apparent cause? If you feel a chronic sense of helplessness and find that every situation is a crisis, you may be suffering from burnout. Burnout typically occurs as a state of complete emotional and physical exhaustion […]

Addiction Treatment at Sober Living House

Addiction Treatment at Sober Living House

If you’re about to enter a sober living house you need to be equipped with all the necessary facts.  Substance overuse and making wrong choices in life will eventually lead to professional help, in the form of a sober living house.  But why would you […]

5 Top Benefits of Yoga and Meditation to Improve Your Overall Health

5 Top Benefits of Yoga and Meditation to Improve Your Overall Health

Yoga and meditation are both ancient practices that hold relevance even today. There is a lot of scientific evidence which backs up the benefits we get from Yoga and meditation. Most people are unaware of the fact that Yoga and meditation are different from each […]

Dangers of Pornography

Dangers of Pornography

There are several beautiful beaches in the world with hidden dangers. Whenever water floods sand below the surface, the sand particles would be pushed apart. This would result into a muddy mixture which can’t support the weight of a person. Whenever an individual walk over […]

Overcome The Fear Of Flying: The Pro Tips From Professionals!

Overcome The Fear Of Flying: The Pro Tips From Professionals!

If there’s one thing that’s holding back millions of people from escalating as an individual and becoming the best version of them is a FEAR! While there are many small fears that you can easily avoid, some are incredibly impossible to dodge like the phobia […]

How to build a better life with psychic self-defense

How to build a better life with psychic self-defense

We live in an era teemed with negative people. Negativity not only comes from one’s thoughts, but it can also be present in someone’s mind, their way of talking, their limitations about you and their bad experiences which they forcefully impose on you. Living in […]

How Gaming Can Improve Your Mental Health

How Gaming Can Improve Your Mental Health

For many, gaming is more of a hobby and fun activity. However, beyond the fun, gaming can help improve your mental health. Games such as ping pong keeps your brain sharp, boosts your mood and improves your social and cognitive skills. Below are some great […]

Outpatient Addiction Treatment

Outpatient Addiction Treatment

There are severe cases that can’t be treated in outpatient addiction treatment. Chronic addiction to substances such as heroin or oxycodone is typically best addressed in an inpatient addiction treatment program. This way, the rehab center will be able to manage symptoms of detoxification and […]

How to silence your inner critic

How to silence your inner critic

Did you know that you negative inner critic could be hindering your success? We all have that voice that reminds us that we are not good enough or not pretty enough to date that person. Our inner critic can either cause us to make bold […]

How CBD Oil Works For Anxiety And Depression?

How CBD Oil Works For Anxiety And Depression?

Anxiety is something that happens when there is too much pressure put on us by ourselves or work. It is an extremely crucial response of our body which can help us cope with threats.   These responses help us recognize when we are in a […]