Mental Health

5 Powerful Mental Health Hacks for Women Entrepreneurs

5 Powerful Mental Health Hacks for Women Entrepreneurs

There’s never been more women in entrepreneurship than today. In fact, 11.6 million firms in the US are owned by women, and together they generate over $1.7 trillion.   Running a business is a challenge. Mental health is a big part of entrepreneurship, and it’s […]

Benefits of awarding people

Benefits of awarding people

In the business environment as well as everyday life, there is several element company owners has to account for. Although majority of the business professionals focus mainly on how sales can be increased so as to boost their revenues and reduce expenses, the most essential […]

REGULAR EXERCISE CHANGES THE BRAIN TO IMPROVE MEMORY, THINKING SKILLS

REGULAR EXERCISE CHANGES THE BRAIN TO IMPROVE MEMORY, THINKING SKILLS

The widely circulated myth that humans use not more than ten percent of the brain has been debunked. However, the brain is capable of producing 49,000 random thoughts every day. Brain cells are active ‘random thought generators.’ that must be protected. Regular exercise changes the […]

Mental Health Benefits of Traveling

Mental Health Benefits of Traveling

Almost every person on this planet likes to travel. Many people all over the world look forward to taking a few days off work so that they can leave their hometown and visit a different state or a country. It is not a surprise as […]

Mental Health Benefits of Watching Sports

Mental Health Benefits of Watching Sports

We all know that sports are very beneficial to our physical health. Unfortunately, some of us prefer sitting on the couch and watching our favorite team playing the game, instead of engaging in physical activity ourselves. Something like this is entirely normal, as not all […]

Mental Health Benefits of Sleep

Mental Health Benefits of Sleep

All of us know that getting enough sleep is very beneficial to us in some way, but most of us are not aware of the full list of benefits that it has. Getting enough rest at night has numerous advantages to our physical and mental […]

7 Ways That Stress Can Negatively Affect You

7 Ways That Stress Can Negatively Affect You

Stress is a natural part of life, and there is even such a thing as “good stress” that can motivate you to take constructive, positive action. But too much stress or the wrong kind of it are an eminently bad thing.   And it’s amazing […]

The Big Connection Between Stress and Weight Gain

The Big Connection Between Stress and Weight Gain

  Did you know that excessive stress can actually lead you to gain weight? There are multiple ways that stress will lead you to gain weight.   These areas include a growing level of cortisol, emotional eating and food cravings due to stress, and a […]

Feng Shui for a Healthy Life

Feng Shui for a Healthy Life

Our home is our castle. We spend a large amount of time in there, so it is only natural to want to customize our space as much as possible In doing so, we choose furniture and accessories that bring joy and meaning to our lives. […]

Can Massages Actually Reduce Stress?

Can Massages Actually Reduce Stress?

Massage therapy has been used as a form of stress reduction or alleviating pain via the active manipulation of body tissues as well as muscles since decades. People within today’s time spend thousands of dollars upon to receive massage as a form of therapy for […]