Tag: exercise

How you can Get Through Detox With Exercise

How you can Get Through Detox With Exercise

If you are in recovery, an exercise program can make a big difference, especially if you are going through detox. A good exercise program will reduce your stress and help you heal. Read on to learn about the benefits of exercise while you are going […]

The Ultimate 4 Week Shoulders Workout

The Ultimate 4 Week Shoulders Workout

Our shoulders are a body part and muscle groups that many of us don’t actually notice on our own bodies, but certainly do with other people. Have you ever seen a bodybuilder with a set of shoulders that look like cannon balls? If so, you’ve […]

Why Every Women Should Have a Hybrid Bike to keep their Fitness

Why Every Women Should Have a Hybrid Bike to keep their Fitness

A hybrid bike, also known as fitness style bike, combines the best benefits from fitness bikes and comfortable everyday bikes. An upright sitting position and comfortable seats support not only your overall health and well-being, but they also prevent injuries and pain. Every day more […]

Why You Should Do Supersets

Why You Should Do Supersets

What’s a superset? A superset is when you perform two exercises consecutively without any rest in-between. The goal in doing this is to reduce your workout time, as there is no rest between exercises. Most people experience insurance issues when first starting to do supersets, […]

5 Long-Term Benefits of Exercise on your Body and Mind

5 Long-Term Benefits of Exercise on your Body and Mind

It is said that an apple a day keeps the doctor away. Well, you stand to attain much better health when you exercise on a regular basis. Most people would like to exercise on a regular basis but sometimes work and family commitments make this […]

7 Exercises For People Who Don’t Have The Time To Work Out

7 Exercises For People Who Don’t Have The Time To Work Out

Fitness is part of life that is vital to one’s health that should be given the attention it deserves. Many people have failed in identifying the most appropriate way to go about maintaining a healthy lifestyle due to excuses like lack of the time to […]

How Sports Can Reduce Menopause Symptoms

How Sports Can Reduce Menopause Symptoms

When you start experiencing menopause, the effects can be frightening. Sometimes it can feel like you’ve lost control of your own body and even your mind. Menopause occurs when your body’s estrogen levels decrease, leading to various symptoms like hot flashes to mood swings. It’s […]