Tag: exercise

Why You Should Do Supersets

Why You Should Do Supersets

What’s a superset? A superset is when you perform two exercises consecutively without any rest in-between. The goal in doing this is to reduce your workout time, as there is no rest between exercises. Most people experience insurance issues when first starting to do supersets, […]

5 Long-Term Benefits of Exercise on your Body and Mind

5 Long-Term Benefits of Exercise on your Body and Mind

It is said that an apple a day keeps the doctor away. Well, you stand to attain much better health when you exercise on a regular basis. Most people would like to exercise on a regular basis but sometimes work and family commitments make this […]

7 Exercises For People Who Don’t Have The Time To Work Out

7 Exercises For People Who Don’t Have The Time To Work Out

Fitness is part of life that is vital to one’s health that should be given the attention it deserves. Many people have failed in identifying the most appropriate way to go about maintaining a healthy lifestyle due to excuses like lack of the time to […]

How Sports Can Reduce Menopause Symptoms

How Sports Can Reduce Menopause Symptoms

When you start experiencing menopause, the effects can be frightening. Sometimes it can feel like you’ve lost control of your own body and even your mind. Menopause occurs when your body’s estrogen levels decrease, leading to various symptoms like hot flashes to mood swings. It’s […]