Meditation and Wellbeing
Our minds come under a lot of pressure due to the anxieties, stress, and expectation that this world has filled us with. This pressure can… Read More »Meditation and Wellbeing
Mental Health
10 Natural Ways to Reduce Insomnia
Nowadays, it seems that everything is more important to people than taking care of themselves and their health. Moreover, when an issue such as insomnia… Read More »10 Natural Ways to Reduce Insomnia
Honesty In Dating – The Balance Between Truth Telling And OverSharing
TMI! It’s become part of our spoken and written language. It means ‘too much information’ and is the speaker’s way of saying you’re sharing more… Read More »Honesty In Dating – The Balance Between Truth Telling And OverSharing
Relaxation on Demand: 8 Simple Ways to Combat Stress and Anxiety
Many situations in our lives cause us to feel stressed and anxious. Work, family life and personal challenges often result in pressure which can seem… Read More »Relaxation on Demand: 8 Simple Ways to Combat Stress and Anxiety
The Words That Hypnotize: 7 Traits the Most Hypnotic Speakers Have in Common
There are some speakers that can hypnotize their audience, even if it is one or two people, with the way they say things, not with… Read More »The Words That Hypnotize: 7 Traits the Most Hypnotic Speakers Have in Common
Help Your Loved Ones Fight Alcohol Addiction, Here’s What You Should Do!
Addiction- a disease that makes you selfish to see the havoc that you have created! Alcohol addiction is a condition in which the person doesn’t… Read More »Help Your Loved Ones Fight Alcohol Addiction, Here’s What You Should Do!
Examples of campaigns for a digital brand marketing
Marketing is the only tool where every business person should be aware of it. Generally, when it comes to marketing, then creative and innovative is… Read More »Examples of campaigns for a digital brand marketing
Key Signs You May Have A Mental Health Disorder
It’s quite difficult to detect the signs of a mental health disorder because they may appear as normal body responses or emotional reactions to day-to-day… Read More »Key Signs You May Have A Mental Health Disorder
Key Steps On How To Help Cope With Anxiety
People with anxiety disorder cannot control worrying excessively about everyday things or events, which results in them being distressed emotionally, physically, and socially. There are… Read More »Key Steps On How To Help Cope With Anxiety
Does Playing an Instrument Help with Anxiety?
Arts and mental disorders have a long correlation. Hence, disciplines and variations of therapy, such as art therapy, emerged to be adopted by many therapists… Read More »Does Playing an Instrument Help with Anxiety?
7 Ways You Can Benefit From Hypnosis
Today, many people are turning to alternate forms of therapy for their respective health problems. One such therapy that is becoming increasingly popular is hypnotherapy.… Read More »7 Ways You Can Benefit From Hypnosis
Mental Health and Fitness to Practice for a New 2019
Mental wellbeing and fitness go hand in hand. So if you’re looking for a way to manage stress, depression, and other mental health issues, you… Read More »Mental Health and Fitness to Practice for a New 2019
SHOULD I SEE A THERAPIST?
Mental health is a hot topic these days. We’re constantly encouraged to seek help if we need it. But how do you know if your… Read More »SHOULD I SEE A THERAPIST?
A natural approach to depression
We all have days when we are moody, angry, feeling disappointed and not feeling social. Fluctuation in moods once in a while is healthy. Depressed… Read More »A natural approach to depression
4 Signs Which Indicates That You Need Help
Acceptance! This is what most people struggle with- accepting the truth and reality. Many psychologists believe that half the solution lies in getting out of… Read More »4 Signs Which Indicates That You Need Help
Understanding Communication between an Addict and His Loved Ones
There is nothing like a heartfelt conversation with the people who are most important to you and love you unconditionally. It relaxes our mind and… Read More »Understanding Communication between an Addict and His Loved Ones
Obsessed With Depression? Try CBD Oil Right Away
There is no shame in suffering from depression. It is one of the most common diseases in the world. Sadly, many of the medications on… Read More »Obsessed With Depression? Try CBD Oil Right Away
Lovely Ideas to Express Your Endearment for Him
The man who holds your hand can be your husband or boyfriend. He never let you go all alone in life. His existence makes you… Read More »Lovely Ideas to Express Your Endearment for Him
Best Valentine Gifts for the True Expression of Love
Valentine Day is the day of love which falls on February 14 and celebrated by all the lovers around the world with great passion. All… Read More »Best Valentine Gifts for the True Expression of Love
Mantra For Spouses to Stop Drinking
As someone who goes to support groups, I can honestly say that spiritual remedies can help your spouse stop drinking. I am not a believer… Read More »Mantra For Spouses to Stop Drinking
Why People Tend to Neglect Their Mental Health Easily
We learn about the importance of taking care of our physical health throughout our lives. We hear it at home, school, and sometimes even work.… Read More »Why People Tend to Neglect Their Mental Health Easily
5 Tips for Anyone Starting Cognitive Behaviour Therapy for Anxiety for the First Time
Are you suffering from anxiety or a similar condition? Well, there is a ‘new’ therapy that you should try out. It’s called Cognitive Behaviour Therapy… Read More »5 Tips for Anyone Starting Cognitive Behaviour Therapy for Anxiety for the First Time
How the Satan In You Destroys Your Health?
Mental Problems When you are sitting casually with your friends, family or colleagues, there might be very small things that you find disturbing. You might… Read More »How the Satan In You Destroys Your Health?
Managing and Controlling Destructive Feelings
Destructive feelings are usually caused by emotions and emotions are very crucial in our everyday lives. Regardless of whether you are having a good laugh… Read More »Managing and Controlling Destructive Feelings
How The Internet Affects Your Mental Health
When the internet really kicked off in the mid-1990s, no one could have predicted the popularity or growth that would follow. Continually evolving and expanding,… Read More »How The Internet Affects Your Mental Health