Only a balanced diet can lead to a balanced life. You may not be able to follow multiple diet plans or restrict yourself from having… Read More »TIPS TO AVOID EXCESSIVE FAT TO ACCUMULATE IN THE BODY
Intermittent fasting is an eating pattern that has been getting a great deal of popularity in the past few years. The main intent of intermittent… Read More »7 Ways to Make Your Intermittent Fasting More Efficient
Whether you play football, basketball or any other game, you must have felt relaxed after you are done playing. Why is it so? Because, sports… Read More »How tennis is great for your physical and mental health
Body Plateau What is body plateau in bodybuilding? Body plateau is reached when your muscles stall. They no longer grow or gain. This is stagnation… Read More »Ways to Brake Through Muscles Plateau
Are you unsure about how much protein in a shake you need per day? How much whey protein per day should you take? In 2019,… Read More »How Much Whey Protein per Day Is Too Much? What Are the Benefits?
Discover the best sneakers for every type of fitness activity from weightlifting to Crossfit to long distance running. Traditionally, we don’t give much consideration to… Read More »Popular Sneakers for Fitness Enthusiasts
The coronavirus pandemic of 2020 changed the way Americans work out indoors. While outdoor runners and bikers still have some flexibility in wearing masks, many… Read More »What Type of Mask for Coronavirus is Best for Exercising?
When you become stagnant in life, your body becomes weak as well as your mind. Imagine a person who wakes up each morning, gets dressed,… Read More »5 Simple Exercises to Boost Mental Wellbeing
The lockdown has not discriminated against anyone these past several months. Quite a few people packed on a few pounds hunkering down at home. No… Read More »Fat Loss vs. Weight Loss: The Ultimate Guide
It’s no secret that as you get older, your ability to do physical things starts to dramatically decrease. It’s a natural part of life and… Read More »Bodybuilding for Seniors – 5 Important Tips
Our bodies are human machines that need to be taken care of, repaired, and upgraded, just like metal mechanical ones. For optimal health, you must… Read More »7 Powerful Ways to Nurture Healthier Life
In the busy world we live in, it can be very hard to squeeze in time for a workout. While your workout may be just… Read More »8 Must-Haves When Your Desire Is to Work Out on the Go
Muscle-building isn’t just about achieving an aesthetic or physical goal. More than helping you look better, building your muscles also enables you to feel good… Read More »The Mind And Body Benefits Of Building Muscles
Ask any experienced gym-goer and any reputable sports scientist, and they will tell you that “the pump” or the swelling of the muscle tissue under… Read More »5 Tips to Get the Perfect Muscle Pump Every Time You Work Out
Over two million Americans over the age of 65 suffer from depression. Common illnesses in seniors like Alzheimer’s and heart disease can trigger and worsen depressive symptoms. … Read More »7 Fun Activities for Elderly People to Keep Them Moving
How much you move and what you eat can have a big impact on your heart. Many things can increase your risk for heart disease… Read More »7 Life Saving Habits to Help Prevent or Treat Heart Disease
With the wake of the Coronavirus, health care has been upped a notch higher. Medical facilities like the Centre médical Gare de Vevey have opened up… Read More »Healthy Habits Lead To A Successful Life
The heat is on with fat burning products that promise astronomical results. Some of them, much too out-of-this-world. But with an expertly verified Sculpt Nation… Read More »A Review of the Sculpt Nation Fat Burner
Depression and stress can take the best of you. Only the person who suffers from depression can understand how difficult it becomes for them to… Read More »5 Ways to Cope-Up With Depression in a Healthy Way
Rowing machine workout is incredibly successful for the full-body conditioning method, which allows a person to develop cardiovascular fitness. In the gym, individuals are generally… Read More »How good is a rowing machine for workout
Since 1975, worldwide obesity has practically tripled. In fact, over 1.9 billion adults and 340 million children were overweight in 2016. If you have stubborn… Read More »7 Tricks to Rev up and Reset Your Metabolism Quickly
Some women were still wearing corsets in the 1920s. So, it’s fair to say that great strides in approaches to women’s health have occurred in… Read More »Complete Fitness for Women: 5 Tips for a Healthier Lifestyle
Upon getting out of the match after a gripping game, you will certainly want to get out of your sweaty gear with a shower as… Read More »How to bath for your health after playing sport?
So, you want to set up your home gym, but not sure where to start? Come with us, we will take you on a journey… Read More »3 Simple Yet Effective Home Gym Equipment for Bodybuilding
The hardest part of your body is in your mouth. It’s not your teeth, either. Instead, it’s the enamel on your teeth. That enamel creates… Read More »5 Best Foods for Your Teeth (And 2 Foods to Avoid!)