You may have heard the saying, exercise is medicine. Well, it is true in reality! As per scientific research, regular exercising has incredible health benefits… Read More »Benefits to Improve Your Health By Running
A whopping 80 percent of Americans do not get the amount of exercise that the Centers for Disease Control recommends. Are you part of this… Read More »The Top 5 Exercises to do at Home
It goes without saying that sportsmen are prone to injuries. Wounds and injuries not only keep a sportsperson away from the game, but also end… Read More »Preventing Injuries In Sports
Golf tournament fundraisers bring out the serious golfers alongside those golfers that hit the links only a few times a year. The challenge is to… Read More »Swing into Action! 7 Golf Tournament Ideas Guaranteed to Be a Hit
There’s an old adage that goes great with a new exercise regime: start as you mean to go on. Crossfit’s popularity has exploded in recent… Read More »Don’t Be Intimidated! 5 Tips for Starting Crossfit
Stand up paddle boarding’s popularity has soared across the rivers, lakes, canals andjust about any water body out there. As many people find this water… Read More »Safety Tips for Paddleboarding This Summer
You cannot expect to get fit without shedding the pounds. This endeavor, however, does come with one notable disadvantage: sweat. The perspiration you produce can… Read More »Tips for When You’re the Sweaty, Smelly Guy at the Gym
Fishing is among those physical activities that can make people both happy and healthy. Although you won’t get the same workout as you would by… Read More »5 Reasons Fishing Makes You Happy And Healthy
In stand up paddle boarding (SUP), you propel yourself on the water’s surface using a floating platform with a paddle or a pole. So, this… Read More »A Detailed History of Stand Up Paddle Boarding
Are you looking to get the right amount of balance in your life, for your life, love life, work, family time, relationships? You would probably… Read More »A Look at Personal Fitness Training and Health Wellness Fitness
Did you know half of Americans are trying to lose weight? But we all know the cycle — we get on a diet plan, a… Read More »It’s a HIIT! 8 Essential Tips for HIIT for Beginners
Are you tired of being out of shape, scared of the world, and just unhealthy and unhappy in general? If so, engaging in boxing could… Read More »Boxing: Your Ticket To Great Health
Your health is the most important thing, and it’s crucial to make it a priority. The food we eat and the lifestyle choices we make… Read More »An Ounce of Prevention: 7 Things You Can Do to Improve Your Overall Health This Year
Did you know that 1 in 4 women experience incontinence at least once in their life? Whether you want to gain control of your bladder,… Read More »Get Toned…Down There? 5 Totally Effective Pelvic Floor Exercises for Women
While it might seem like running is as easy as throwing a proper pair of shoes on and heading out the door, to get the… Read More »4 Ways to Improve Your Running Form
Fitness begins with your effort to stay fit. You can stay fit even in the old age. For that, it is important that you make… Read More »5 Best Tips For Men To Stay Fit After 40
MILLENNIAL PHILOSOPHY Yoga is, originally, a philosophy born in India some 3500 years ago. The practice has evolved and different ways have developed, enjoying great… Read More »Yoga and it’s forms
If you want to lose weight, you might want to find some home gym machines that can help you. Working out at home makes it… Read More »What Cardio Machine Helps You Lose the Most Weight at Home?
HMB is one of the most exciting but misunderstood supplements around. If you use it right, you’ll see real benefits to this fantastic muscle-sparing compound.… Read More »HMB for Bodybuilding
It is common knowledge that sports and health go hand in hand. Most of us take up a sport or any physical activity when we… Read More »5 Health Benefits of Youth Sports
Why should you have a healthy core? What is your core to begin with? These are important questions you should have answers to before you… Read More »3 Practical Tips for Developing a Healthy Core
In our day to day life, everything comes to our hand easily and as well as it brings many kinds of disease and disorders. Nowadays… Read More »Health Benefits of Mountain Biking
We all know that YouTube is an excellent platform to make money online, right? That tells you that you should expect to see people of… Read More »Following Fitness Gurus On YouTube: Is It Helping Or Hurting Your Health Goals?
Mental wellbeing and fitness go hand in hand. So if you’re looking for a way to manage stress, depression, and other mental health issues, you… Read More »Mental Health and Fitness to Practice for a New 2019
Guys in men’s scrub tops generally get a solid amount of exercise all year round, because working in the medical industry typically involves walking back… Read More »Wonderful Winter Workouts