Vietnamese Avocado Smoothie Recipe

The first time I saw a vietnamese avocado smoothie I was sceptical. At that time the only avocado containing food I ever ate was ice cream. And I didn’t like it… Buttery, mildly sweet with a strange aftertaste. I couldn’t imagine that people in Vietnam and other parts of Southeast Asia, used avocados to sweeten…

Why you need to drink Green Smoothies

Green smoothies are a fantastic way to lose weight without suffering from hunger or a exhausting workout. Green smoothies help you to reach your daily quota of vegetables and fruits the easy way. And the best part of it: There are literally thousands of recipes, so you will never get bored with the same old…

chocolate banana peanut butter smoothie

Creamy Chocolate Banana Peanut Butter Smoothie If you are a morning grouch like I am, you will have your problems with eating a good breakfast each morning. But everyone knows how important a healthy breakfast is. I am sure your parents always told you to eat your breakfast and you certainly tell your kids. Nevertheless…

Chocolate Protein Shake Recipes

7 Amazing Chocolate Protein Shake Recipes Let’s be honest. Aren’t you tired of drinking the same protein shake over and over again? Sure, there is chocolate, vanilla, strawberry and a handful other flavors. But wouldn’t it be nice, if you can make your oven protein shake flavors? Easier done than said! Protein shakes are a…

Coffee Protein Shake Recipes

6 Amazing Coffee Protein Shakes Wouldn’t it be perfect if there was a protein shake, which offers plenty proteins, boosts your energy, is super healthy, tastes terrific and the best of all: costs just a few bucks? There is! I am not trying to sell you a wonder-shake. What I am talking about is a…

Peanut Butter Oatmeal Smoothie

The Best Peanut Butter Oatmeal Smoothies What was your first reaction, when you heard of an peanut butter oatmeal smoothie? Yuck, oatmeal in a smoothie? I can remember that this was mine. I love oatmeals, but they tend to be hard to chew, so how can you include them to your peanut butter smoothie? It works…

Fruit Smoothie without Yogurt

How to make a Fruit Smoothie without Yogurt Nowadays there are thousands of smoothie creations. Green smoothies, smoothies with vegetables, smoothies with banana, avocado, strawberries, blueberries, apples and many more. Of course not every smoothie is suitable for everyone. So I thought: Why not make a smoothie recipe for our lactose intolerant friends? A fruit…

Kickboxing for Weight Loss

Kickboxing for Weight Loss Kickboxing is one of the fastest ways to lose a serious amount of weight. It burns more calories than running or swimming does. You can lose between 600 and 800 calories per session. But if Kickboxing is such a good workout, why aren’t more people doing it? Well, it isn’t a…

Advocare 24 Day Challenge Guide

Advocare 24 Day Challenge Guide We don’t know if you already bought the Advocare 24 Day Challenge or consider to do it. What we can definitely say is that you are looking for a complete Advocare 24 Day Challenge Guide. A Guide which shows you what to eat in which phase of the program to gain the…

Arbonne Protein Shake Review

Arbonne Protein Shake Review The Arbonne Protein Shake is one of the most controversial meal replacement shakes we ever reviewed. It is high in sugar and fat, but on the same time super high in proteins and vitamins. So how good is the Arbonne Protein Shake? Can it really be compared with other high quality…