What To Do If You Can’t Afford A Personal Trainer

What To Do If You Can’t Afford A Personal Trainer

If you’re just starting out with getting in shape, then a lot of the machines/exercises that you’ll find the gym can be a little intimidating. Pretty much everyone goes through this first initial period of where they not only don’t want to waste their time […]

Birthing Ball – What You Need To Know

Birthing Ball – What You Need To Know

Many times, you must have come across giant and colorful balls at the sports store and gyms. You would be surprised to know that they are actually named birthing ball. The yoga experts, physiotherapists and several other fitness enthusiasts usually use these rubber balls. If […]

7 Weight Loss Mistakes That You Make Before Going To Bed

7 Weight Loss Mistakes That You Make Before Going To Bed

While the muscle bound fitness trainers and experts reveal that weight loss can be achieved through gym, the dieticians suggest the opposite; the kitchen! While both the experts are correct in their own context, the truth truly lies in your lifestyle and how you tackle […]

Top 5 Treadmill Exercise Tips and Mistakes

Top 5 Treadmill Exercise Tips and Mistakes

  #1: Don’t Hold On Many times you’ll see people holding on to the treadmills hand rails or the front bar. In general, if you need to hold onto the rails or front bar, you’re not getting full benefit from the workout because your entire […]

Top 12 Amazing Food to Improve Infant’s Brain Health

Top 12 Amazing Food to Improve Infant’s Brain Health

As a parent, you will be always concerned about your child’s health especially when they are still infants. That sounds obvious since every parent wants to raise a smart and good kid. If you are considering about this issue, then you have come into right […]

Maintaining a Paleo Diet while Traveling

Maintaining a Paleo Diet while Traveling

It is indeed a challenge to travel while on a Paleo diet. If you go in your own country, it’s not so hard, as you won’t have a language barrier, but going to other countries where English isn’t spoken, could give you headaches. Then come […]

How To Find The Right Running Shoes

How To Find The Right Running Shoes

Every running enthusiast will agree how important it is to find proper running shoes. If your feet hurt after a run or you intent to buy running shoes, but aren’t sure what to look for, then you came to the right place. There are 5 […]

Beginners Leg Workout at Home

Beginners Leg Workout at Home

Don’t want to waste money on a gym membership? Wanna build a solid foundation, before you visit the gym? Or do you spend a lot of time on the road and therefore can’t visit a gym frequently? Or are you dreaming of your personal gym? […]

How To Improve Your Mental Health Through Exercise

How To Improve Your Mental Health Through Exercise

It’s commonly known that regular exercise supports your physical health, but did you know that exercise is also a fantastic way to improve your mental health? Studies have proven, that regular exercise helps to reduce depression, ADHD, anxiety and stress. It also helps you to […]

Vietnamese Avocado Smoothie Recipe

Vietnamese Avocado Smoothie Recipe

The first time I saw a vietnamese avocado smoothie I was sceptical. At that time the only avocado containing food I ever ate was ice cream. And I didn’t like it… Buttery, mildly sweet with a strange aftertaste. I couldn’t imagine that people in Vietnam […]