How To Find The Right Running Shoes

How To Find The Right Running Shoes

Every running enthusiast will agree how important it is to find proper running shoes. If your feet hurt after a run or you intent to buy running shoes, but aren’t sure what to look for, then you came to the right place. There are 5 […]

Beginners Leg Workout at Home

Beginners Leg Workout at Home

Don’t want to waste money on a gym membership? Wanna build a solid foundation, before you visit the gym? Or do you spend a lot of time on the road and therefore can’t visit a gym frequently? Or are you dreaming of your personal gym? […]

How To Improve Your Mental Health Through Exercise

How To Improve Your Mental Health Through Exercise

It’s commonly known that regular exercise supports your physical health, but did you know that exercise is also a fantastic way to improve your mental health? Studies have proven, that regular exercise helps to reduce depression, ADHD, anxiety and stress. It also helps you to […]

Vietnamese Avocado Smoothie Recipe

Vietnamese Avocado Smoothie Recipe

The first time I saw a vietnamese avocado smoothie I was sceptical. At that time the only avocado containing food I ever ate was ice cream. And I didn’t like it… Buttery, mildly sweet with a strange aftertaste. I couldn’t imagine that people in Vietnam […]

Why you need to drink Green Smoothies

Why you need to drink Green Smoothies

Green smoothies are a fantastic way to lose weight without suffering from hunger or a exhausting workout. Green smoothies help you to reach your daily quota of vegetables and fruits the easy way. And the best part of it: There are literally thousands of recipes, […]

chocolate banana peanut butter smoothie

chocolate banana peanut butter smoothie

If you are a morning grouch like I am, you will have your problems with eating a good breakfast each morning. But everyone knows how important a healthy breakfast is. I am sure your parents always told you to eat your breakfast and you certainly […]

Chocolate Protein Shake Recipes

Chocolate Protein Shake Recipes

Let’s be honest. Aren’t you tired of drinking the same protein shake over and over again? Sure, there is chocolate, vanilla, strawberry and a handful other flavors. But wouldn’t it be nice, if you can make your oven protein shake flavors? Easier done than said! […]

Coffee Protein Shake Recipes

Coffee Protein Shake Recipes

6 Amazing Coffee Protein Shakes Wouldn’t it be perfect if there was a protein shake, which offers plenty proteins, boosts your energy, is super healthy, tastes terrific and the best of all: costs just a few bucks? There is! I am not trying to sell […]

Peanut Butter Oatmeal Smoothie

Peanut Butter Oatmeal Smoothie

What was your first reaction, when you heard of an peanut butter oatmeal smoothie? Yuck, oatmeal in a smoothie? I can remember that this was mine. I love oatmeals, but they tend to be hard to chew, so how can you include them to your […]

Fruit Smoothie without Yogurt

Fruit Smoothie without Yogurt

How to make a Fruit Smoothie without Yogurt Nowadays there are thousands of smoothie creations. Green smoothies, smoothies with vegetables, smoothies with banana, avocado, strawberries, blueberries, apples and many more. Of course not every smoothie is suitable for everyone. So I thought: Why not make […]