5 Massage Therapies that will Aid You in Mental Wellness

massage therapy for mental health

How can a massage benefit an entrepreneur, who is too much engrossed in his work without having a minute to spare?

Massage triggers a scene, in which a person is lying on the bed, getting pampered. A massage is a general term for manipulating your skin, tendons, and ligaments so that a person can release tension from his muscles. Therapists use their fingers and hands for massage, but can use forearms, elbows, and devices too.

Massage has its own value because of its ability to heal physical ailments, but massage is also beneficial for mental ailments. It is believed that massage treats a number of psychological issues like depression, anxiety, post-traumatic stress and much more.

Mental health epidemic has continued to grow over time; this can be due to excessive competitiveness, as people are running to seek positive outcomes for every situation. This running has caused them to stress over pity matters, which can lead to serious health issues, if not taken care of. Massage is beneficial for mental conditions by reducing cortisol and adrenaline, as well as increases serotonin and dopamine to reduce anxiety and depression.

massage therapy for mental health

Consult a good massage therapist, if you are interested in massage therapy; certain physical ailments like – high blood pressure, poor circulation, easy bruising can make a massage counterproductive. But if you are totally healthy, then getting a massage on regular basis will help you in mental healing.

Before taking a massage, look for details like – clinic is hygienic, massage tables are safe and comfortable, the ambience of the clinic is soft and soothing, and products used by the therapists are genuine. The therapists should be trained and have required certifications.

Health benefits of massage therapy

Researchers have shown that there is a significant decrease in depression symptoms following a massage therapy. Even the authors have claimed that the effects of a massage therapy are equivalent to the antidepressants effects. Many top institutes have conducted various researches, which includes that massage therapy can effectively reduce symptoms of:

  • Anorexia nervosa
  • Anxiety
  • Depression
  • Stress
  • Digestive disorders
  • Headaches
  • Fibromyalgia
  • Myofascial pain syndrome
  • And other mental conditions

There are many massages, of which the most popular massages, which are beneficial in mental wellness, are:

Swedish massage therapy

massage therapy for mental health

This massage therapy is very popular in many countries including the USA. The therapists use long smooth strokes, kneading and circular movements on the muscles using massage oil or lotion. This therapy has proved to be very gentle and relaxing.

Aromatherapy massage

massage therapy for mental health

This massage therapy includes the usage of essential oils, which adds fragrances of precious plants, to address specific needs. The therapists have a large range of essential oils, like – lavender, chamomile, bergamot, jasmine, sandalwood, and much more.

Selections of essential oils are based on the kind of massage a client wants, and also according to the clients’ comfort. The oils are relaxing, energizing, stress- reducing and balancing; the person can cure many of the ailments just by smelling the essential oils, which relaxes them mentally and ease the pain.

Hot stone massage

massage therapy for mental health

This massage has been very popular, and dates back to 5000 years ago. The massage is done by placing smooth stones, which are heated in a crock pot by the therapists. These stones are placed on the acupressure points on the body to warm and loosen the stiff muscles, which balances the energy centers in the body. This massage is preferred for the person who needs a lighter massage to relieve the muscle tension.

Shiatsu

massage therapy for mental health

It is a form of Japanese bodywork, which uses finger pressure in a rhythmic sequence on acupuncture meridians. Every acupuncture point is held for two to eight seconds to improve the flow of energy and help the body regain balance. This massage doesn’t result in any soreness but relaxes a person mentally and physically. The massage therapy includes firm pressure, which not only makes this massage unique, but many people have been surprised by the techniques used in it and after the result.

Thai Massage

massage therapy for mental health

This massage aligns the energies of the body using gentle pressure on specific points, just like Shiatsu. It also includes compressions and stretches; the therapist moves and stretches you into a sequence of posture. It is somehow like yoga, without you working. Thai massage is more energizing than other forms of massage ad a person feels energetic, and this relieves muscle tension and mental stress. It also reduces anxiety and improves flexibility and range of motions.

These massage techniques can help you in recovering from many mental issues like depression, anxiety, and stress. However, always remember to opt for certified massage therapists. If you are a certified massage therapist, then choose a place that is hygienic, and buy equipment that is comfortable and safe. You can also re-buy the things like portable massage tables for sale, or seating requirements things. Always buy or use good essential oils and lotion to ensure a proper and healthy massage.



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