It’s no secret that pets make you feel good.
Have you ever noticed that you feel relaxed when you’re around your pet? Whenever you come home to a wagging tail, the wave of calm you feel is not just your imagination. It’s much more than that.
Not only they just lift your mood but are also known to keep you healthy and balanced in your life. According to a March 2011 study published in the Journal of Physical Activity and Health, dog owners are more likely to reach their health and fitness goals as compared to the ones without canine companions.
So, whether you are a pet owner or a volunteer, here is how hanging out with pets can do wonders for your health.
Pets get you a healthier heart
Pets don’t just fill your heart; they make it stronger and healthier too! Pet owners walk more and have a lower blood pressure than the people who don’t have pets.
According to a study published in American Heart Association, healthier people are the ones have pets, and not having a pet actually leads to the cardiovascular risks.
If you have a pet, the daily walks will keep your cholesterol in check and will also keep you triglycerides level low.
Pets help relieve stress
Petting your pet actually makes you feel good. The easy act of petting your dog or cat can reduce or relax stress levels in both animal and human.
If you just spend few minutes with your pet after a stressful day, it lowers your anxiety and increases the levels of neurochemicals that play a big role in your overall well-being.
Moreover, it is also believed that people who perform stressful tasks do better when they have their pet around.
Pets help children with ADHD/Autism
The kids with autism have various sensory issues that make interacting with people a challenge. Since pets have the ability to hold the attention of children; they can assist them during the various recovery procedures.
There is part of sensory integration that helps the children get used to the way as something gets along with their skin, like the dog’s fur, or skin of any pet.
Furthermore, when children with ADHD are given the task of pet care, they tend to be more responsible, and their bond makes them learn a lot about their self-esteem.
Pets help to stave off the depression
Pets offer social support for the owners. But, what if you’re pet does not have overall well-being? Rather than providing you the support, it will elevate your stress levels and will make you focus on the negative thoughts.
There are many online go to portals who offer emotional support for the pets like CertaPet, and work for their well-being. Once your pet is in the best of his condition, they will give you a sense of belonging, enhance your mood naturally, and will help you fight depression.
Pets prevent allergies in children
Well, children who are exposed to pets before they are six months old are less likely to develop the allergic diseases, upper respiratory infections, and asthma.
Moreover, it is believed that the kids who grow up around cats, dogs, or other pets have a stronger immune system, and reduced risk of having allergies than others who don’t.
Apart from all these benefits, the pets also help you with your social life too. Some people seem to be more interested in talking if you have a pet with you. Moreover, the similar interest in animals also becomes a great way to connect with others.
So, what are you waiting for?
Get a pet; keep them happy and augment your health as well.