Metabolism is something that is often misunderstood, especially since it can change many times throughout your life. You may remember back to times when you were younger when it seemed like you didn’t gain weight, no matter how much you ate. Now it might seem like you gain weight even when you eat healthy foods.
The truth is that there are many causes of slow metabolism symptoms, including genetic factors as well as your diet and sleep pattern. Here’s a look at some of these things, so you can be aware of what might be keeping you from losing weight.
Depending on who you ask, they’ll say there’s no such thing as a genetic role when it comes to your metabolism. However, this is simply untrue. If you have predispositions for certain disorders, such as obesity, there could be a correlation between your genes and your metabolism. While this may not be common, it is something to look into. It isn’t all bad news though, as most experts feel that even if your metabolism is slow due to your family history, you are still able to change it a bit.
Another place where genetics may play a role is when it comes to your thyroid gland. If you have thyroid problems, you may also have a slower metabolism because of what this gland is responsible for. The thyroid gland releases the hormones that set your basal metabolic rate, which is what your overall metabolism is based on. In short, if this part of your body is out of whack, it can lead to other problems as well.
There are a number of ways that your diet can directly affect your metabolism. However, most of these things can be changed or addressed, so they are unlikely to cause a permanent slow down when it comes to your metabolism. Here are some of the most common factors to consider regarding your diet, and what changes you should make regarding them.
If you’re eating too many meals or not enough, it will have a direct correlation on your diet. Many people think that eating just once or twice a day will raise their metabolism, but there’s no evidence to prove that this is true. On the other hand, if you eat too many meals, this is unlikely to speed up your metabolism either. The best idea is to eat the proper amount of times each day and get the correct amount of calories. Shoot for 3-5 small meals and a couple healthy snacks.
Another thing that can slow you down is the amount of exercise you get. If you never exercise, there’s a good chance that you have slow metabolism. This is because you’re not burning any calories.
Physical activity stimulates metabolic functions in the body. Exercise can also let your metabolism know that it needs to regulate itself, especially when you start to get the proper amount of exercise each week.
It is very important that you get the proper amount of water each day. Otherwise it can slow down everything from your metabolism to your intestines. This can lead to you gaining weight and feeling sluggish. It can also cause you to have headaches. Keep a bottle of water on you at all times and make sure you’re staying hydrated each day.
Not getting enough sleep each night will also slow you down. Do your best to get at least 6 hours of sleep every night. An easy way to accomplish this is by going to bed at the same time as often as you can.
Furthermore, when you are tired or worn out, you may also make bad choices regarding food, or decide not to exercise or drink water. This is why it is even more important to get your rest.