How to Motivate Yourself to Workout at Home
If you don’t want to shell out the big bucks for a membership at a fancy gym, you can always exercise inside the comfort of your own home. However, many people find that it’s more difficult to motivate themselves to do cardio or strength training without leaving their living room. Something about the feeling of being at home makes working out feel like even more of a chore.
To get over that hump and start working out in your home regularly, here are a few steps you can take:
Change into Gym-Appropriate Clothing
You definitely won’t feel like taking a workout seriously if you’re still in your pajamas. Treat your at-home exercise routine just like you would if you were going out in public to get moving.
Change into sweat-wicking, athletic outfits that make you feel like exercising. Wear proper running shoes like Nike or adidas instead of going barefoot so you feel like you’re fully dressed for your activity. Just because you’re at home doesn’t mean you should dress like it.
Come Up With a Workout Routine
One of the biggest problems with working out at home is that you don’t have a set routine. There are no scheduled classes and you don’t have access to all of the machines a gym would have.
Still, that doesn’t mean you can’t design a powerful workout that will give you impressive results. Do some research and figure out what kind of exercise routine you want to implement in your weekly schedule, then write it down and stick to it. You may even consider taking a workout supplement to improve your workout. Make sure you do your research before buying anything–and look for ones that increase energy.
Keep Track of Every Time You Exercise at Home
It’s easy to feel like skipping a few days here and there is no biggie, but in reality, those lost days of physical activity add up. Make sure that you’re fully committed to your at-home fitness routine by recording every time you successfully complete your goals. Consider buying a calendar and marking off the days you work out or keep a fitness journal that catalogs your various goals and achievements.
Invite a Friend Over to Join You
Research has shown that talking about your fitness goals with others can influence you to push yourself further. When you partner with a friend for workouts, you’re more likely to run those extra three minutes or encourage each other to do ten more push-ups. Plus, exercising with a companion is a great way to make the activity more fun. You can keep each other accountable and make workouts a bonding experience instead of a chore. The more you enjoy your at-home workouts, the more likely you are to stick with them.
Play Your Workout Music Loudly
When you head to the gym, you always bring your trusty headphones along to play some exciting jams, so why should you forgo your favorite tunes when you’re at home? Studies have indicated that music can pump exercisers up and reduce their fatigue, keep them focused, and decrease stress levels.
Take a few minutes each week to go through your exercise playlist and freshen it up with songs that make you want to move. Then, blare your speakers and have fun with your music while you tackle your fitness goals. After all, why not take advantage of your home’s privacy and really jam out with your Spotify account?
Invest in a Few Pieces of Equipment
Sure, your living room will probably never rival an established fitness center, but there are some small additions you can make to encourage a regular workout routine. Invest in a few sizes of dumbbells, a quality yoga mat, a balance ball, and some other simple and affordable exercise accessories. You’ll be surprised by how many different workout routines you can engage in with just a handful of the most basic equipment pieces.
Set Aside a Specific Time to Work Out
Humans are creatures of habit. The more regular your fitness routine is, the more likely you are to stay consistent with it. Instead of just working out whenever you feel like it, pick a certain time each day that’s designated for your exercise goals.
Set a reminder on your phone if you have to. After a month or so of sticking to that same workout schedule, you’ll find that you naturally gravitate toward working out at the same time every day. Morning exercises tend to be the best for your sleep schedule, but whatever time of day works best for you will do.
Start Small, Finish Big
It’s hard to feel like a pro athlete when you’re doing crunches on your bedroom floor or stretching in the kitchen, but if you put a little extra effort into your at-home fitness routine, you can get just as many benefits as you would if you paid for a pricey gym membership.
It’s all about finding ways to motivate yourself. Come up with a strict workout schedule, purchase proper equipment and clothing, and ask a friend to join in your weekly exercises. Keep track of your progress and remind yourself that anywhere can be a gym if you put yourself in the right mindset.